What is a Vision Statement? It isn’t the vision or dream you have every once in awhile about the car or house or lifestyle you want to have. It is not part of your “wish” list that says some day I would like to have, “_____”.
Why do I need a Vision Statement? I am getting along just fine with the way things are, I am paying my bills and working my way up in the JOB I have why do I want to rock the boat.
Psychologically you live in the present, you look at what you have, what you do and who you are in the “present” not in the future. You get up each morning and see where you live, what you drive, where you work and what you do each day and every week as it is right now.
To take advantage of your Dreams to Achieve Your True Worth you need to start seeing your life as it will be as you start living in your True Worth, your new lifestyle. But how do you do this since you only see your life in it’s present tense? How do you use the power of your mind and start moving into the “YOU” you deserve to be?
Gary has always felt that everyone “Deserves To Have It All” and his desire is to assist others in Achieving Their True Worth and having it all. http://sandgmarketing.com
superstar@sandgmarkting.com
Wah Lah, enter the Vision Statement. This statement is a statement of your new lifestyle, the things you deserve, such as the house, the car, the ability to assist others, the trips, the vacations, etc. Everything in this statement is in the present tense as if you already have them and are living them. Here is where your Dreams become present tense and active because you are living it TODAY and it is awesome.
“The surround sound system fills the interior of my _______ (type of vehicle) as I am driving back from the airport. My trip to ___________ was just as I had imagined it would be. And after spending that time on an airplane the smell of new leather in my _____________ is so refreshing. Just ahead I see my two story home that some of my friends call my mansion in the middle of nowhere. It is surrounded by trees and the lush lawn just begs to be walked on with your bare feet…”
Embellish as much as possible with all the details of your new life. Describe in minute detail the exterior and landscaping of your home, all the rooms and what is in each room. Your daily routine as it will be and the things you plan to do next, (i.e. Trips, Vacations, visiting, learning, etc.) just everything you have ever dreamed of doing. Running your business out of your office or from your office building (if you want to keep your business and personal life separate). Your investments, your rental properties, the properties you are flipping, etc.
The greater the detail the better easier it is for it to become part of you. The more you read it the more your posture and self assurance will improve. As these improve your attitude will improve because you are becoming your Vision, you are the person that has and does all of these things because in your subconscious you are creating the You that You have always Deserved to be. Your self confidence will increase and come to the top and you will feel so much better about yourself and your ability to improve your lifestyle.
Reading your Vision Statement every day is one way to begin this life enhancing experience but one that works even better is to record your Vision Statement as you read it and copy it to a CD or tape so that you can listen to it at least once a day. Studies have shown that there are two voices that have the most profound influence upon someone’s life your mothers voice or your voice.
Day after day of hearing your vision your subconscious will start believing and as it starts believing so do you and that starts and keeps things moving in your life towards your new direction. This replaces the negative self talk you might be doing at the present time. Any time something negative comes up in your mind (self talk) your daily listening to or reading of your Vision Statement should eventually replace this with a positive self talk.
Might sound like gibberish to some, but it has had outstanding results for those that have committed and followed through with Visions, their goals, their action plans, etc. When do you feel it is time to write your vision statement and start hearing your new life every day? No time life the present or else you are going to end up with the same life you have now doing the same things you have been doing.
What do you “Deserve” to have? What lifestyle do you “Deserve” to live? Truthfully, “No One Deserves It More Than YOU!” because “YOU Deserve To Have It All!”
Sunday, December 28, 2008
Keep on keeping on!
We all have felt at times like if the world crumbled upon ourselves. We've felt in a hole, a dark bit of reality, caused by negative feelings. It can be disappointments, bad news, a difficult moment in a relationship, failures, you name it.
At those times we don't really know the way out. We only know it's necessary to get out, for our own sake (the realisation can come after a while). How do you put yourself together? What do you decide it's important and you're going to hang on to? What would be the best frame of mind to have?
Whenever you want to get out of a real-feeling-bad situation you just need to realise that the answer is in yourself. Give yourself importance. Realise that there's nobody else that can be you better than you, right now, or ever.
You just need to turn to yourself and focus. Forget about what caused you to be in the bad-feeling situation and forget about all your feelings. Focus on who you are and what you want - to achieve, to become, to have... If you have a clearly defined goal, focus on it.
Concentrate on how it would feel to achieve what you want. Feel good. Enjoy feeling good. Use this energy as strength to go ahead. Whenever you start feeling bad, come back to what makes you feel good and light the fire.
Know that there is nothing to fear and you will never be alone, for there will always be someone at eath time for you. Decide to have a positive attitude no matter what.
Besides, there is nobody or anything bigger than you. You are perfectly capable of enjoying a good life withing yourself, and you do not need anybody else to help you do so.
Have the courage to be yourself and do what you have to in order to reach what you want. The strength that you need is just within yourself. Remind yourself of your goals. Don't ever give up.
Feel good with yourself and keep on keeping on!
At those times we don't really know the way out. We only know it's necessary to get out, for our own sake (the realisation can come after a while). How do you put yourself together? What do you decide it's important and you're going to hang on to? What would be the best frame of mind to have?
Whenever you want to get out of a real-feeling-bad situation you just need to realise that the answer is in yourself. Give yourself importance. Realise that there's nobody else that can be you better than you, right now, or ever.
You just need to turn to yourself and focus. Forget about what caused you to be in the bad-feeling situation and forget about all your feelings. Focus on who you are and what you want - to achieve, to become, to have... If you have a clearly defined goal, focus on it.
Concentrate on how it would feel to achieve what you want. Feel good. Enjoy feeling good. Use this energy as strength to go ahead. Whenever you start feeling bad, come back to what makes you feel good and light the fire.
Know that there is nothing to fear and you will never be alone, for there will always be someone at eath time for you. Decide to have a positive attitude no matter what.
Besides, there is nobody or anything bigger than you. You are perfectly capable of enjoying a good life withing yourself, and you do not need anybody else to help you do so.
Have the courage to be yourself and do what you have to in order to reach what you want. The strength that you need is just within yourself. Remind yourself of your goals. Don't ever give up.
Feel good with yourself and keep on keeping on!
JOB DREAM
Have you changed? Your job started out being what you wanted, but today it is different. Maybe you thought of it as a jumping place to a better job in the future, but you have been here 5 plus years.
it is a fact that your dream job is waiting on you, so don't continue in a miserable job, boring or basically unsatisfying, even questionable for basic survival. Your time is NOW to get out!
Satisfaction & fulfillment is your aim, not being in a "make do" position for an extended period!
When people think of dream jobs, all often, they think of the jobs that they thought about when they were children.
As a child, you probably thought about being a doctor or a lawyer, a nurse, even an astronaut when you finished college. Truth is few of us kept the objective in mind for those jobs & gave up; in other words, you felt you were settling.
The problem is, lots of of those people carried the disappointment they felt from learning that they couldn't do the jobs that they wanted as babies into their adult lives.
few people follow through with their childhood dreams, but the fact is, those childhood dreams probably would not have made you happy anyway.
Your needs & beliefs about a nice job when you were a child will be far different from your needs as an adult, & you'll find that if you consider your needs as an adult, you'll have a much better chance of finding your real dream job.
Think about what makes you happy, & what you need in terms of job security, monetary pay & challenges.
The first step in searching for your dream job is actually realizing that the one you are in right now isn't going to make you happy.
Have you been waiting on a promotion or raise that never comes, or do you feel that your efforts are wasted on a routine basis?
Perhaps you feel that they don't appreciate you, or you silently think that you are so much better than this. All of these feelings are valid; the important thing to realize is that they are feelings that should be acted upon.
When you take a look at the feelings of discontent that you have amassed about your job, realize that you spend a quarter of your life at work. Your life is basically short to feel like that for a fourth of it!
More people find their dream jobs than you might think; For a fact, it is imperative to make your time count as you search.
Help is obtainable for you to discover the career job of your dreams. Your mindset is key when you begin to look
it is a fact that your dream job is waiting on you, so don't continue in a miserable job, boring or basically unsatisfying, even questionable for basic survival. Your time is NOW to get out!
Satisfaction & fulfillment is your aim, not being in a "make do" position for an extended period!
When people think of dream jobs, all often, they think of the jobs that they thought about when they were children.
As a child, you probably thought about being a doctor or a lawyer, a nurse, even an astronaut when you finished college. Truth is few of us kept the objective in mind for those jobs & gave up; in other words, you felt you were settling.
The problem is, lots of of those people carried the disappointment they felt from learning that they couldn't do the jobs that they wanted as babies into their adult lives.
few people follow through with their childhood dreams, but the fact is, those childhood dreams probably would not have made you happy anyway.
Your needs & beliefs about a nice job when you were a child will be far different from your needs as an adult, & you'll find that if you consider your needs as an adult, you'll have a much better chance of finding your real dream job.
Think about what makes you happy, & what you need in terms of job security, monetary pay & challenges.
The first step in searching for your dream job is actually realizing that the one you are in right now isn't going to make you happy.
Have you been waiting on a promotion or raise that never comes, or do you feel that your efforts are wasted on a routine basis?
Perhaps you feel that they don't appreciate you, or you silently think that you are so much better than this. All of these feelings are valid; the important thing to realize is that they are feelings that should be acted upon.
When you take a look at the feelings of discontent that you have amassed about your job, realize that you spend a quarter of your life at work. Your life is basically short to feel like that for a fourth of it!
More people find their dream jobs than you might think; For a fact, it is imperative to make your time count as you search.
Help is obtainable for you to discover the career job of your dreams. Your mindset is key when you begin to look
It’s a Habit
Do you sometimes have the feeling that you're running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like "Hey, I think I've been here before," but I can't figure out how I wound up in the same place. The situation is different, but the conflict feels the same.
I first read this poem in "The Tibetan Book of Living and Dying" by Sogyal Rinpoche. When I "Googled" it, I found fourteen pages of links. It's clearly a favorite with many people; I know it speaks volumes to me.
"Autobiography in Five Chapters"
1) I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost . . . I am hopeless.
It isn't my fault.
It takes forever to find a way out.
2) I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I'm in the same place.
But it isn't my fault.
It still takes a long time to get out.
3) I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . it's a habit
My eyes are open
I know where I am
It is my fault.
I get out immediately.
4) I walk down the same street.
There is a deep hole in the sidewalk
I walk around it
5) I walk down another street.
Does this feel familiar? I am ready to learn that lesson! I'm sure that I've changed. I can see that hole coming a mile away. This time it will be different. I still end up falling in. Tired, sad and angry, I drag myself up once again. What was I supposed to learn here? I thought I learned that the last time.
Some conflicts seem to take years to unravel, but if we stay tuned, and our purpose is to look with curiosity and awareness, we will find the moment when we can step around the hole.
As I write, thinking about a recent stumble of my own, I am smiling a bit. From a distance, I watch myself drop into the hole - one I know well - and it's kind of funny. And perhaps that is the way out - to laugh more often, to "love our mistakes," as my friend says. I've heard it said that eventually we will laugh at all our mistakes - the trick is to laugh sooner. When I can laugh as I climb out of the hole, I'm on my way to finding the route around it, or better yet, that alternate street.
I first read this poem in "The Tibetan Book of Living and Dying" by Sogyal Rinpoche. When I "Googled" it, I found fourteen pages of links. It's clearly a favorite with many people; I know it speaks volumes to me.
"Autobiography in Five Chapters"
1) I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost . . . I am hopeless.
It isn't my fault.
It takes forever to find a way out.
2) I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again.
I can't believe I'm in the same place.
But it isn't my fault.
It still takes a long time to get out.
3) I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in . . . it's a habit
My eyes are open
I know where I am
It is my fault.
I get out immediately.
4) I walk down the same street.
There is a deep hole in the sidewalk
I walk around it
5) I walk down another street.
Does this feel familiar? I am ready to learn that lesson! I'm sure that I've changed. I can see that hole coming a mile away. This time it will be different. I still end up falling in. Tired, sad and angry, I drag myself up once again. What was I supposed to learn here? I thought I learned that the last time.
Some conflicts seem to take years to unravel, but if we stay tuned, and our purpose is to look with curiosity and awareness, we will find the moment when we can step around the hole.
As I write, thinking about a recent stumble of my own, I am smiling a bit. From a distance, I watch myself drop into the hole - one I know well - and it's kind of funny. And perhaps that is the way out - to laugh more often, to "love our mistakes," as my friend says. I've heard it said that eventually we will laugh at all our mistakes - the trick is to laugh sooner. When I can laugh as I climb out of the hole, I'm on my way to finding the route around it, or better yet, that alternate street.
intrinsic motivation
Intrinsic motivation has been studied by experts since the 1970s and research suggests that intrinsic motivation occurs as a result of a person's achievement in something and enjoyment. For example, if a person does well in his/her driving test then he/she will become more motivated to drive in the long-term as a result of this achievement.
Another factor that will help an individual increase
through intrinsic factors is when a person wants to solve problems on their own as a result of their energy, passion and hard work. Moreover, situations like this can help a person become more and more motivated in the future as a result of the internal efforts of the individual.
Another result of intrinsic motivation is when a person is passionate about something. For example, a person who is about football or soccer would be motivated to either train youngsters play the game or join a local team as a result of their passion. Furthermore, the motivation comes from within the person and this might be down to from an early age or might be down to other factors. Nevertheless, the more an individual uses his/her own efforts to do something the more motivated that person becomes.
Some authors distinguish between two forms of intrinsic motivation: one based on enjoyment, the other on obligation. In this context, obligation refers to motivation based on what an individual thinks ought to be done. For instance, a feeling of for a mission may lead to helping others beyond what is easily observable, rewarded, or fun.
Intrinsic motivation has been studied by educational psychologists since the 1970s, and numerous studies have found it to be associated with high educational achievement and enjoyment by students. There is currently no universal theory to explain the origin or elements of intrinsic motivation, and most explanations combine elements of Fritz Heider's attribution theory, Bandura's work on self-efficacy and other studies relating to locus of control and goal orientation.
Another factor that will help an individual increase
through intrinsic factors is when a person wants to solve problems on their own as a result of their energy, passion and hard work. Moreover, situations like this can help a person become more and more motivated in the future as a result of the internal efforts of the individual.
Another result of intrinsic motivation is when a person is passionate about something. For example, a person who is about football or soccer would be motivated to either train youngsters play the game or join a local team as a result of their passion. Furthermore, the motivation comes from within the person and this might be down to from an early age or might be down to other factors. Nevertheless, the more an individual uses his/her own efforts to do something the more motivated that person becomes.
Some authors distinguish between two forms of intrinsic motivation: one based on enjoyment, the other on obligation. In this context, obligation refers to motivation based on what an individual thinks ought to be done. For instance, a feeling of for a mission may lead to helping others beyond what is easily observable, rewarded, or fun.
Intrinsic motivation has been studied by educational psychologists since the 1970s, and numerous studies have found it to be associated with high educational achievement and enjoyment by students. There is currently no universal theory to explain the origin or elements of intrinsic motivation, and most explanations combine elements of Fritz Heider's attribution theory, Bandura's work on self-efficacy and other studies relating to locus of control and goal orientation.
Inertia? 5 Tips to Getting Yourself Moving Again!
Inertia. Even the word sounds like a disease. No, it isn't literally a disease but it is one figuratively. Simply defined inertia is: resistance or disinclination to motion, action, or change. For those of us who are stuck in a job we hate, inertia can sap our energy, drain our lives of joy, and make us miserable to be around. The following 5 tips will help you make the changes necessary to bury your inertia.
1. Update your resume. Yes, you read it right. More than likely one of the accuses you have is that your resume is woefully outdated. Pull it out, look it over, and make the changes. Most importantly ask yourself, "Am I proud of my most recent accomplishments?" Probably not!
2. Start dreaming. You probably already have imagined yourself working outside of your current place of employment. Now is the time to visualize what you want to do. Is it a career change? Do you want to go work for the competition? Do you want to start your own business? Write down your dreams and aspirations and start investigating your options.
3. Widen your circle of friends and associates. Chances are the people you associate with are "enabling" you to stay in your miserable job. Should that be the case, expand your network of peers and start spending time with new people who have fresh ideas who will not hold you back. A positive attitude will vault you forward while negativity is a certain hindrance.
4. Set concrete goals. Telling yourself, "I want to have a new job next year," is not a concrete goal. Plan out your "exit strategy" from your current job and your "entrance strategy" into your new job. Incorporate all the steps you will need to take to get that new job which can include: a refreshed resume, a wardrobe overhaul, weight loss/management, career coaching, and more.
5. Get fired. Well, not really. However, if in the meantime you do lose your job, look at it as a blessing in disguise. Sometimes we need a push in our lives to make the tough decisions we dread, or fear. You can always "fire yourself" by setting a deadline as to when you will leave your current job. Tell yourself now, "this job has ended," and be prepared to get moving.
You have full control over your inertia and only you can decide what to do about it. It is time to move on. You know it, you really do.
1. Update your resume. Yes, you read it right. More than likely one of the accuses you have is that your resume is woefully outdated. Pull it out, look it over, and make the changes. Most importantly ask yourself, "Am I proud of my most recent accomplishments?" Probably not!
2. Start dreaming. You probably already have imagined yourself working outside of your current place of employment. Now is the time to visualize what you want to do. Is it a career change? Do you want to go work for the competition? Do you want to start your own business? Write down your dreams and aspirations and start investigating your options.
3. Widen your circle of friends and associates. Chances are the people you associate with are "enabling" you to stay in your miserable job. Should that be the case, expand your network of peers and start spending time with new people who have fresh ideas who will not hold you back. A positive attitude will vault you forward while negativity is a certain hindrance.
4. Set concrete goals. Telling yourself, "I want to have a new job next year," is not a concrete goal. Plan out your "exit strategy" from your current job and your "entrance strategy" into your new job. Incorporate all the steps you will need to take to get that new job which can include: a refreshed resume, a wardrobe overhaul, weight loss/management, career coaching, and more.
5. Get fired. Well, not really. However, if in the meantime you do lose your job, look at it as a blessing in disguise. Sometimes we need a push in our lives to make the tough decisions we dread, or fear. You can always "fire yourself" by setting a deadline as to when you will leave your current job. Tell yourself now, "this job has ended," and be prepared to get moving.
You have full control over your inertia and only you can decide what to do about it. It is time to move on. You know it, you really do.
INDIVIDUALIZED POSITIVE AFFIRMATIONS FOR IMPROVING SELF-ESTEEM
Positive self-esteem is very important if not crucial to our happiness and well being as a human being. Having positive self-esteem can make the difference in that which we take on in life, in that which we go about achieving and creating. Having positive self- esteem also allows us to have healthy and joyous relationships with others, to experience true intimacy. One could also assert that having positive self-esteem gives us access to genuine spirituality. Poor self-esteem, on the other hand, creates the space for us to experience a great deal of negativity in life including depression, anxiety, fear, stress and loneliness. Negative or poor self-esteem is also highly correlated with alcohol and drug dependency. Some even believe that a negative or poor self-image is the source of such addictions.
While it appears that the importance of positive self-esteem is somewhat understood, the unanswered question has always been about how to improve or enhance a person’s self-esteem. Some belief that a person’s self-esteem rests upon them being successful, in accomplishing that which they take on in life, of achieving goals that they have set for themselves. As a result much effort is put into assisting others in effectively and efficiently planning their doing in life. Others believe that our sense of self-esteem is determined by the type of relationships that we have, that by surrounding ourselves with positive people who will appreciate and acknowledge us that our esteem will be positively impacted. To this end training is given to help a person improve his interpersonal skills, how he communicates and relates with others. While both of these endeavors are important, it is not the having or doing that creates positive self-esteem. Ones self-esteem is not given or to be obtained from without, external to the person.
One very effective way to improve self-esteem is through the use of positive affirmations. Positive affirmations are very powerful for transforming how a person feels and thinks about himself, ultimately influencing how he views and acts within the world and towards others. The fundamental reason why positive affirmations are so effective is that their nature or structure reflects what already exists in our mind. Our identity or who we think we are, our current thinking patterns, are also a series of affirmations, composed fundamentally of mere words or language. Everything we think, all of the thoughts that we have, are merely affirmations. Positive affirmations, when used consistently, begin to alter our prevalent internal language pattern, as negative as it may be, our inner self talk or dialogue that exists within us. The end result of the consistent use of positive affirmations is the transformation of an inner negative language pattern into one that is positive in nature
The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice. By using a person’s own voice to transform the inner dialogue, there is less resistance to the transformational process due to the fact that the voice itself is the same or identical. It is as though the negative voice or language pattern that one hears repeatedly in life is altered or transformed by the consistent exposure and listening to that same voice but with the structure of positive enhancing affirmations. Eventually the structure will transform from one that is negative to one that is positive in nature.
The process of using ones own voice in doing work with positive affirmations can be strengthened with the use of therapeutic relaxation music. While the use of ones own voice is very powerful for creating change in a person’s life, the use of specially designed therapeutic relaxation music assists in creating the audio space for this process to be very powerful. We tend to be more open or suggestible to positive affirmations or language when we are in a state of relaxation. When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced. When used with the combined effect of the therapeutic relaxation music and binaural audio tones and consistently, the positive enhancing affirmations that are delivered will have such a profound affect upon improving and transforming a person’s internal, self-talk and eventually his self-esteem.
The technology of utilizing positive affirmations that are recorded in a person’s own voice and therapeutic relaxation music is currently being employed in the treatment of those suffering from substance dependency problems. At the Holistic Addiction Treatment Program in North Miami Beach, Florida, clients are given access to this powerful technology. Clients have the ability to create personal affirmations that empower them and support their recovery and also are able to record these affirmations. The recorded positive affirmations are then mixed with specially designed therapeutic relaxation music to create a powerful audio product to assist the individual in his recovery. Once created the client is trained in the most effective manner in which to utilize their personal CD as part of their overall recovery plan. Those clients who utilize this powerful technology tend to improve their self- esteem, stay in recovery and improve the quality of their life in general. When a person feels and thinks more positively about himself he tends to be more positive towards everything that he is taking on in his life, including and most importantly his recovery.
Harry Henshaw, Ed.D., LMHC
http://www.enhancedhealing.com
While it appears that the importance of positive self-esteem is somewhat understood, the unanswered question has always been about how to improve or enhance a person’s self-esteem. Some belief that a person’s self-esteem rests upon them being successful, in accomplishing that which they take on in life, of achieving goals that they have set for themselves. As a result much effort is put into assisting others in effectively and efficiently planning their doing in life. Others believe that our sense of self-esteem is determined by the type of relationships that we have, that by surrounding ourselves with positive people who will appreciate and acknowledge us that our esteem will be positively impacted. To this end training is given to help a person improve his interpersonal skills, how he communicates and relates with others. While both of these endeavors are important, it is not the having or doing that creates positive self-esteem. Ones self-esteem is not given or to be obtained from without, external to the person.
One very effective way to improve self-esteem is through the use of positive affirmations. Positive affirmations are very powerful for transforming how a person feels and thinks about himself, ultimately influencing how he views and acts within the world and towards others. The fundamental reason why positive affirmations are so effective is that their nature or structure reflects what already exists in our mind. Our identity or who we think we are, our current thinking patterns, are also a series of affirmations, composed fundamentally of mere words or language. Everything we think, all of the thoughts that we have, are merely affirmations. Positive affirmations, when used consistently, begin to alter our prevalent internal language pattern, as negative as it may be, our inner self talk or dialogue that exists within us. The end result of the consistent use of positive affirmations is the transformation of an inner negative language pattern into one that is positive in nature
The most effective way to use positive affirmations is with the individual’s own voice. While a person can have a beneficial result from listening to a commercially developed product that employs positive affirmations recorded by another, the transformative power of this technology is enhanced or strengthened by the positive messages being delivered in the person’s own voice. By using a person’s own voice to transform the inner dialogue, there is less resistance to the transformational process due to the fact that the voice itself is the same or identical. It is as though the negative voice or language pattern that one hears repeatedly in life is altered or transformed by the consistent exposure and listening to that same voice but with the structure of positive enhancing affirmations. Eventually the structure will transform from one that is negative to one that is positive in nature.
The process of using ones own voice in doing work with positive affirmations can be strengthened with the use of therapeutic relaxation music. While the use of ones own voice is very powerful for creating change in a person’s life, the use of specially designed therapeutic relaxation music assists in creating the audio space for this process to be very powerful. We tend to be more open or suggestible to positive affirmations or language when we are in a state of relaxation. When combined with binaural audio tones the relaxing affect of the therapeutic relaxation music is greatly enhanced. When used with the combined effect of the therapeutic relaxation music and binaural audio tones and consistently, the positive enhancing affirmations that are delivered will have such a profound affect upon improving and transforming a person’s internal, self-talk and eventually his self-esteem.
The technology of utilizing positive affirmations that are recorded in a person’s own voice and therapeutic relaxation music is currently being employed in the treatment of those suffering from substance dependency problems. At the Holistic Addiction Treatment Program in North Miami Beach, Florida, clients are given access to this powerful technology. Clients have the ability to create personal affirmations that empower them and support their recovery and also are able to record these affirmations. The recorded positive affirmations are then mixed with specially designed therapeutic relaxation music to create a powerful audio product to assist the individual in his recovery. Once created the client is trained in the most effective manner in which to utilize their personal CD as part of their overall recovery plan. Those clients who utilize this powerful technology tend to improve their self- esteem, stay in recovery and improve the quality of their life in general. When a person feels and thinks more positively about himself he tends to be more positive towards everything that he is taking on in his life, including and most importantly his recovery.
Harry Henshaw, Ed.D., LMHC
http://www.enhancedhealing.com
Increasing Prosperity With Positive Thinking
Increasing prosperity in our lives can be accomplished by having the right frame of mind. The truth is, our thoughts are very powerful. They are capable of influencing every aspect of our daily lives, from our physical health to our social behaviors. I'm sure you've heard the adage, "As you think, so shall you be."
If we want to improve our lives, we must first improve our thoughts. Harnessing the power of thought in a positive way has the ability to create great change in our lives, including our financial well-being and prosperity. But how? How do we take something as intangible as thoughts, and manifest them into a physical reality?
We must first understand that being prosperous is more than having a lot of money. Prosperity is a mindset, a way of interacting in our lives, and a way of thinking. Mastering this train of thought is not easy, but it is simple enough if we keep working on it consistently.
Following are some ideas to help you improve your thoughts, and ultimately attract more prosperity into your life:
Be grateful for the blessings in your life right now. Take a few minutes each day to express heartfelt gratitude for the good things in your life. Even more powerful, write a few of these blessings down each day. This helps to put your focus in the right direction -- on abundance, not lack.
Use positive affirmations to begin training yourself to think positively. Use "I am" statements such as "I am worthy of all that is good." Write the statements down and repeat them nightly before bed. Over time, this will implant these thoughts into your subconscious mind, and you will begin to naturally believe them.
Creative visualization can help you achieve prosperity by determining what it is you wish to achieve, and then thoroughly creating that image in your mind. This works in the same way affirmations do. Our subconscious will fill with images of prosperity, and eventually these subconscious "truths" will manifest in the physical. "See" yourself as being prosperous, and you will become so.
Encourage yourself with the belief that you can achieve great things. This could also be one of your affirmations, but expand on it. If you know you can earn a certain salary, tell yourself you can earn more. Allow yourself to believe all things are possible, and you will gain the confidence needed to reach higher than you ever imagined you could. If you believe you can do it, you are more likely to take the risks associated with people who are highly successful. Prosperity and success go hand in hand, so take risks and aim higher.
Start a savings account. As strange as it sounds, think about this: Like Attracts Like. Even if you can only afford to put a few dollars into your account every month, it will begin to build up and attract more money.
Finally, believe you are already wealthy. The creative ability of our thoughts is such that we lend more power and energy to whatever we consistently focus on. Focusing on lack will create more lack. Focusing on wealth and prosperity will create . . . guess what?
Remember that this is a process. You likely won't change your circumstances in one day. But over time, with consistent focus, your thoughts will begin to attract what you want. Once you master this power of thought, there are truly no limits to what you can create!
If we want to improve our lives, we must first improve our thoughts. Harnessing the power of thought in a positive way has the ability to create great change in our lives, including our financial well-being and prosperity. But how? How do we take something as intangible as thoughts, and manifest them into a physical reality?
We must first understand that being prosperous is more than having a lot of money. Prosperity is a mindset, a way of interacting in our lives, and a way of thinking. Mastering this train of thought is not easy, but it is simple enough if we keep working on it consistently.
Following are some ideas to help you improve your thoughts, and ultimately attract more prosperity into your life:
Be grateful for the blessings in your life right now. Take a few minutes each day to express heartfelt gratitude for the good things in your life. Even more powerful, write a few of these blessings down each day. This helps to put your focus in the right direction -- on abundance, not lack.
Use positive affirmations to begin training yourself to think positively. Use "I am" statements such as "I am worthy of all that is good." Write the statements down and repeat them nightly before bed. Over time, this will implant these thoughts into your subconscious mind, and you will begin to naturally believe them.
Creative visualization can help you achieve prosperity by determining what it is you wish to achieve, and then thoroughly creating that image in your mind. This works in the same way affirmations do. Our subconscious will fill with images of prosperity, and eventually these subconscious "truths" will manifest in the physical. "See" yourself as being prosperous, and you will become so.
Encourage yourself with the belief that you can achieve great things. This could also be one of your affirmations, but expand on it. If you know you can earn a certain salary, tell yourself you can earn more. Allow yourself to believe all things are possible, and you will gain the confidence needed to reach higher than you ever imagined you could. If you believe you can do it, you are more likely to take the risks associated with people who are highly successful. Prosperity and success go hand in hand, so take risks and aim higher.
Start a savings account. As strange as it sounds, think about this: Like Attracts Like. Even if you can only afford to put a few dollars into your account every month, it will begin to build up and attract more money.
Finally, believe you are already wealthy. The creative ability of our thoughts is such that we lend more power and energy to whatever we consistently focus on. Focusing on lack will create more lack. Focusing on wealth and prosperity will create . . . guess what?
Remember that this is a process. You likely won't change your circumstances in one day. But over time, with consistent focus, your thoughts will begin to attract what you want. Once you master this power of thought, there are truly no limits to what you can create!
In search of Confidence
What is the big deal with confidence. Why do some people have so much and others are struggling just to get their name out wondering why they missed out or something. Well we're all living in this box, and until we realize that we're not and then here we are... "obstacles are the things we see when we take our eyes off our goals"
Is it possible to teach confidence? Well, yes. Anything is possible!
Take drinking for example. Drinking is of course a way of releaving stress but really in turn most of the time creates more...much more...? who would tend to agreee with me? Like you had a long week or exams or life just isn't getting you places or your life is too hard and seems like there is no way out or how about Asia. Everybody is just so damn busy and has no time for families or friends so when they do get the chance they want to drink it away. Then once the drinking begins. The talk starts of changing lives and big hopes and money and next minute. Heads are huge if they weren't already before.
Guess what you wake up no closer to your dreams but have a nasty head ache and are probaby tired or else have wasted half of your day sleeping!Confidence you gain when your drinking isn't really yours. If you get layed or get a hot date well don't thank yourself but rather the poison sitting next to you or in your stomach. When the poison wears off you are still the same chicken that you were the night before. How long will this go on for?
So if you don't get your confidence from drinking where does it come from then? well 1st of all lets clear our heads and think straight here. hope you didn't drink last night! Well everybody has to discover their own confidence and some people may discover theirs quicker and some people may never quite find all of it. well just listen to your heart and block out the stuff that isn't bringing you in the right direction
I've grown up with my fair shair of love but know people who haven't and all I can say is that I belive in you even if you don't yet! Have you seen the "Conte of Monte Cristo"? Well God belives in you as well even if you don't believe or have faith in him! Change can be hard but the hardest thing I thing would be too look back on a life of regret or chances that we didn't take:
"The only real regrets we'll have when its all said and done is the chances that we didn't take"
"We'll never truly know what were capable of until we go to far" or "dreams are the limits of our success"
Never give up. It's never to late for anything!!!
Is it possible to teach confidence? Well, yes. Anything is possible!
Take drinking for example. Drinking is of course a way of releaving stress but really in turn most of the time creates more...much more...? who would tend to agreee with me? Like you had a long week or exams or life just isn't getting you places or your life is too hard and seems like there is no way out or how about Asia. Everybody is just so damn busy and has no time for families or friends so when they do get the chance they want to drink it away. Then once the drinking begins. The talk starts of changing lives and big hopes and money and next minute. Heads are huge if they weren't already before.
Guess what you wake up no closer to your dreams but have a nasty head ache and are probaby tired or else have wasted half of your day sleeping!Confidence you gain when your drinking isn't really yours. If you get layed or get a hot date well don't thank yourself but rather the poison sitting next to you or in your stomach. When the poison wears off you are still the same chicken that you were the night before. How long will this go on for?
So if you don't get your confidence from drinking where does it come from then? well 1st of all lets clear our heads and think straight here. hope you didn't drink last night! Well everybody has to discover their own confidence and some people may discover theirs quicker and some people may never quite find all of it. well just listen to your heart and block out the stuff that isn't bringing you in the right direction
I've grown up with my fair shair of love but know people who haven't and all I can say is that I belive in you even if you don't yet! Have you seen the "Conte of Monte Cristo"? Well God belives in you as well even if you don't believe or have faith in him! Change can be hard but the hardest thing I thing would be too look back on a life of regret or chances that we didn't take:
"The only real regrets we'll have when its all said and done is the chances that we didn't take"
"We'll never truly know what were capable of until we go to far" or "dreams are the limits of our success"
Never give up. It's never to late for anything!!!
Impact of extrinsic motivation on intrinsic motivation
Motivation can be simply defined as the things that induce us to take certain actions or behave in a certain way. It is the why or the reason that drives a person towards a desired goal.
The reasons can be categorized into something that is within us i.e. intrinsic / internal motivation, or something that is external to us i.e. extrinsic / external motivation.
Internal motivation in performing a task occurs when the task in itself is experienced as rewarding and there is no need for any external reward before it is performed. Examples are love of the task, self-satisfaction, sense of achievement, relaxation purpose, etc.
External motivation in performing a task occurs when the task is performed because of an external reward. Examples are praise, recognition, money, stickers, grades, material rewards, etc.
Motivation can be seen as a continuum from being externally driven to becoming more internally driven. All of us start off in life being externally driven. Remember how many children are bribed with sweets or stickers, and do things to get praise from adults. But as we mature and our material needs become more satisfied, we become more internally driven. Though intrinsic motivation is generally accepted as being better as it is within the internal control of the person, external motivation is useful in helping a person initially to get on a task when he does not feel intrinsically motivated to do so.
However, the excessive use of external motivation might have detrimental effects. This has been shown in research or experiments that examine the effects of external reward on an internally motivated task.
The 1973 paper "Undermining children's intrinsic interest with extrinsic rewards: A test of the overjustification hypothesis" by M Lepper, D Green & R Nisbett, reported an interesting experimental observation. During children's free-play time, a fun drawing activity was introduced. They observed the children playing and selected those children who appeared to find intrinsic satisfaction in drawing. These children were placed under three different conditions.
Condition 1: "Good Player" certificate was shown to some of the children, and asked if they would like to draw to win the certificate.
Condition 2: Some children were given the opportunity to simply engage in drawing and the children were given the "Good Player" certificate unexpectedly.
Condition 3: Some children simply drew without expecting or receiving any reward.
Two weeks later, all these children were again allowed to engage in the drawing activity. The result was interesting. It was found that the children who chose to draw for the reward showed less interest in drawing, and also when the reward was withdrawn, these children simply stopped drawing. Children in the other two conditions showed no significant change in their interest in drawing. The result seems to suggest that the external reward of a "Good Player" certificate destroyed the original intrinsic motivation for drawing.
In 1975, EL Deci reported his research findings in the paper "Intrinsic motivation", that when people were given rewards for pursuing intrinsically satisfying goals, decreased motivation was the result. The result seems to suggest that if people already enjoy what they are doing, giving rewards for their engaging in this activity can act as a deterrent in continuing with that activity.
These two reports seem to suggest that external rewards can destroy intrinsic motivation. There is therefore the danger of "overjustification" in our enthusiasm to motivate good performance through rewards.
What are the lessons that we can learn in motivating our children, students or subordinates? Suggestions are:
1. Develop intrinsic motivation for tasks, e.g. by providing a safe environment for them to pursue their own interests without undue interference.
2. Encourage intrinsic motivation for tasks e.g. providing opportunities for sharing of work and of the personal satisfaction gained.
3. Provide external rewards sparingly, and without giving expectations for it.
References:
1. http://www.succezz.com/S2/ForbiddenPsychologicalTactics.html
2. http://www.succezz.com/S2/Confessionsofawebsitecopywriter.html
3. http://www.succezz.com/S2/MotivateYourWayToSuccess.html
The reasons can be categorized into something that is within us i.e. intrinsic / internal motivation, or something that is external to us i.e. extrinsic / external motivation.
Internal motivation in performing a task occurs when the task in itself is experienced as rewarding and there is no need for any external reward before it is performed. Examples are love of the task, self-satisfaction, sense of achievement, relaxation purpose, etc.
External motivation in performing a task occurs when the task is performed because of an external reward. Examples are praise, recognition, money, stickers, grades, material rewards, etc.
Motivation can be seen as a continuum from being externally driven to becoming more internally driven. All of us start off in life being externally driven. Remember how many children are bribed with sweets or stickers, and do things to get praise from adults. But as we mature and our material needs become more satisfied, we become more internally driven. Though intrinsic motivation is generally accepted as being better as it is within the internal control of the person, external motivation is useful in helping a person initially to get on a task when he does not feel intrinsically motivated to do so.
However, the excessive use of external motivation might have detrimental effects. This has been shown in research or experiments that examine the effects of external reward on an internally motivated task.
The 1973 paper "Undermining children's intrinsic interest with extrinsic rewards: A test of the overjustification hypothesis" by M Lepper, D Green & R Nisbett, reported an interesting experimental observation. During children's free-play time, a fun drawing activity was introduced. They observed the children playing and selected those children who appeared to find intrinsic satisfaction in drawing. These children were placed under three different conditions.
Condition 1: "Good Player" certificate was shown to some of the children, and asked if they would like to draw to win the certificate.
Condition 2: Some children were given the opportunity to simply engage in drawing and the children were given the "Good Player" certificate unexpectedly.
Condition 3: Some children simply drew without expecting or receiving any reward.
Two weeks later, all these children were again allowed to engage in the drawing activity. The result was interesting. It was found that the children who chose to draw for the reward showed less interest in drawing, and also when the reward was withdrawn, these children simply stopped drawing. Children in the other two conditions showed no significant change in their interest in drawing. The result seems to suggest that the external reward of a "Good Player" certificate destroyed the original intrinsic motivation for drawing.
In 1975, EL Deci reported his research findings in the paper "Intrinsic motivation", that when people were given rewards for pursuing intrinsically satisfying goals, decreased motivation was the result. The result seems to suggest that if people already enjoy what they are doing, giving rewards for their engaging in this activity can act as a deterrent in continuing with that activity.
These two reports seem to suggest that external rewards can destroy intrinsic motivation. There is therefore the danger of "overjustification" in our enthusiasm to motivate good performance through rewards.
What are the lessons that we can learn in motivating our children, students or subordinates? Suggestions are:
1. Develop intrinsic motivation for tasks, e.g. by providing a safe environment for them to pursue their own interests without undue interference.
2. Encourage intrinsic motivation for tasks e.g. providing opportunities for sharing of work and of the personal satisfaction gained.
3. Provide external rewards sparingly, and without giving expectations for it.
References:
1. http://www.succezz.com/S2/ForbiddenPsychologicalTactics.html
2. http://www.succezz.com/S2/Confessionsofawebsitecopywriter.html
3. http://www.succezz.com/S2/MotivateYourWayToSuccess.html
Motivation – How To Build Trust At Work.
You may be a skillful, effective employer but if you don’t trust your personnel and the opposite, then the chances of improving and expanding the business you deal with, are extremely limited.
It’s not critical for the employees to like the boss, but they have to trust him or her. If not, he won’t be able to lead them and the workers will have little motivation at work.
Truth and trust are connected together. You could be honest for years but one lie can destroy the trust you have built all this time and there is no doubt that regaining that trust is very difficult.
You have to be honest. Do not say “I don’t know” when you know. Be straight and say exactly what you have in mind. When you say “No” mean it. We have to realize that the work place is not a popularity contest . Tasks need to be completed and work’s goals should be accomplished with success.
Therefore, trying to be pleasant all the time will build obstacles to your job and disorientate you from your real goals at work.
Open your ears and accept criticism from employees or colleagues. It’s hard for every person to accept comments – especially negative – but in order to lead you will have to. Always listen to other ideas, suggestions and encourage open discussions. That doesn’t mean, in case you are the manager that you don’t decide according to your facts.
Demonstrate the trust. Just saying “I trust you” is not enough. You have to show it by assigning responsibilities and providing all the tools they need in order to succeed in the tasks you assign to them. When we say tools we mean training, information e.t.c
Recognize the well done job. People need to be appreciated especially at work. When an employee is productive, and finishes the assignment successfully show your appreciation directly. People need the approval to be in public and the negative comments in private. It’s in human nature, we can’t change it, and so it is important to follow that rule.
Recent research analyzes that workers do not care only about the money. They want to be educated at work, to take initiatives and also play a part in resolving problems that occur.
To sum it up, you have to do what you preach, and be clear with your actions. When you say “No” or “Yes” mean them, and of course you have to give the example. If you enforce a rule at your company but you are the only one who breaks it, don’t expect the rule to last for long. Especially the trust will vanish, and leading your team will become extremely difficult task.
It’s not critical for the employees to like the boss, but they have to trust him or her. If not, he won’t be able to lead them and the workers will have little motivation at work.
Truth and trust are connected together. You could be honest for years but one lie can destroy the trust you have built all this time and there is no doubt that regaining that trust is very difficult.
You have to be honest. Do not say “I don’t know” when you know. Be straight and say exactly what you have in mind. When you say “No” mean it. We have to realize that the work place is not a popularity contest . Tasks need to be completed and work’s goals should be accomplished with success.
Therefore, trying to be pleasant all the time will build obstacles to your job and disorientate you from your real goals at work.
Open your ears and accept criticism from employees or colleagues. It’s hard for every person to accept comments – especially negative – but in order to lead you will have to. Always listen to other ideas, suggestions and encourage open discussions. That doesn’t mean, in case you are the manager that you don’t decide according to your facts.
Demonstrate the trust. Just saying “I trust you” is not enough. You have to show it by assigning responsibilities and providing all the tools they need in order to succeed in the tasks you assign to them. When we say tools we mean training, information e.t.c
Recognize the well done job. People need to be appreciated especially at work. When an employee is productive, and finishes the assignment successfully show your appreciation directly. People need the approval to be in public and the negative comments in private. It’s in human nature, we can’t change it, and so it is important to follow that rule.
Recent research analyzes that workers do not care only about the money. They want to be educated at work, to take initiatives and also play a part in resolving problems that occur.
To sum it up, you have to do what you preach, and be clear with your actions. When you say “No” or “Yes” mean them, and of course you have to give the example. If you enforce a rule at your company but you are the only one who breaks it, don’t expect the rule to last for long. Especially the trust will vanish, and leading your team will become extremely difficult task.
Motivation
What is motivation?
Motivation is a force which drives character to overcome conflicts or is a set of forces that cause people to behave in a certain way.
Why Motivation?
I’ve specified answer for this in the start of the article, anyway we need to be motivated to consistently perform well at work, develop a better relationship with parents, siblings, friends, wife etc.
How can we be motivated?
I cannot answer to this question specifically because motivation differs from person to person. What motivates one person may only make another person angry. So, we have to understand what makes us motivated & do things that make us motivated. If you are a good reader read biographies of personalities who have made it big, watch our inspiring & motivating songs/movies. Always be optimistic, move with positive minded people.
You can make your hobbies in doing motivating things. I made a New Year resolution to collect 365 motivational quote for this year & I make it a point that I fid one new motivational quote a day. Wake up & read one motivating quote before even brushing your teeth. I wake up by read these quotes daily
a. Fortune favors the bold
b. Failure is not the end of road, but victory postponed
c. Success doesn’t come to you, you go it
d. The road to success is lined with many tempting parking spaces
This psychologically helps me to stay motivated the whole day.
Another important factor for motivation is to lead a disciplined life. Life discipline matters a lot for motivation, following things will help you to raise your energy & keeps you motivated,
1. Have a good Sleep – human body needs 6 hours of rest & that too in the night.
2. Eat at regular intervals – Don’t skip breakfast, lunch & dinner. Overeating leads to obesity & stress.
3. Humor – Humor is a best medicine to reduce stress & helps you to maintain you motivation.
4. Exercise – Regular exercise makes body & mind fit.
5. Stop Over Working – Over working makes mind tires & over long run brain stops working. It even affects your health.
All these 5 points helps you to reduce stress & improve motivation. Lots of inventions have happened when people where are exercise & on sleep. So when we reduce stress, automatically our motivation level goes up.
Motivation is a force which drives character to overcome conflicts or is a set of forces that cause people to behave in a certain way.
Why Motivation?
I’ve specified answer for this in the start of the article, anyway we need to be motivated to consistently perform well at work, develop a better relationship with parents, siblings, friends, wife etc.
How can we be motivated?
I cannot answer to this question specifically because motivation differs from person to person. What motivates one person may only make another person angry. So, we have to understand what makes us motivated & do things that make us motivated. If you are a good reader read biographies of personalities who have made it big, watch our inspiring & motivating songs/movies. Always be optimistic, move with positive minded people.
You can make your hobbies in doing motivating things. I made a New Year resolution to collect 365 motivational quote for this year & I make it a point that I fid one new motivational quote a day. Wake up & read one motivating quote before even brushing your teeth. I wake up by read these quotes daily
a. Fortune favors the bold
b. Failure is not the end of road, but victory postponed
c. Success doesn’t come to you, you go it
d. The road to success is lined with many tempting parking spaces
This psychologically helps me to stay motivated the whole day.
Another important factor for motivation is to lead a disciplined life. Life discipline matters a lot for motivation, following things will help you to raise your energy & keeps you motivated,
1. Have a good Sleep – human body needs 6 hours of rest & that too in the night.
2. Eat at regular intervals – Don’t skip breakfast, lunch & dinner. Overeating leads to obesity & stress.
3. Humor – Humor is a best medicine to reduce stress & helps you to maintain you motivation.
4. Exercise – Regular exercise makes body & mind fit.
5. Stop Over Working – Over working makes mind tires & over long run brain stops working. It even affects your health.
All these 5 points helps you to reduce stress & improve motivation. Lots of inventions have happened when people where are exercise & on sleep. So when we reduce stress, automatically our motivation level goes up.
Motivating Students To Learn
As children get beyond the preschool/ kindergarten stage, many of them lose the joy in learning that is the characteristic of those early years. They may have had challenges in the classroom, or have been exposed to older children and heard some of their “school is boring” comments. The savvy parent can help to counteract this behavior by encouraging children to develop their interests and hobbies and by finding out more about the things in which they ARE interested. One method of motivating students to learn is by using articles in magazines or newspapers.
If you get a daily newspaper, teach your child to use it. There is no doubt that they will be motivated to learn to decipher the television and movie listings, but what else do you take for granted? All local newspapers have “Around Town” sections – draw your child’s attention to articles of importance to him. If he is a railroad buff, let him read about the model train show coming up next week. If he’s interested in space, read to him about the latest from the Hubble telescope.
Magazine articles are another good motivation tool. You can find whole magazines dedicated to your child’s hobby, whether it’s rock collecting or dance. If your child loves dinosaurs, reading about a little boy just like him who grew up to be a paleontologist can be very rewarding. Someone who loves animals will be motivated to learn all they can after reading about veterinarians.
One thing that motivates almost everyone is money. If your child is fascinated by reading about the lives of people whose salaries make them able to travel, drive expensive cars and live in luxury, perhaps he will be motivated to get a great education and get rich himself. Even People Magazine can be useful in motivating students to learn!
If you get a daily newspaper, teach your child to use it. There is no doubt that they will be motivated to learn to decipher the television and movie listings, but what else do you take for granted? All local newspapers have “Around Town” sections – draw your child’s attention to articles of importance to him. If he is a railroad buff, let him read about the model train show coming up next week. If he’s interested in space, read to him about the latest from the Hubble telescope.
Magazine articles are another good motivation tool. You can find whole magazines dedicated to your child’s hobby, whether it’s rock collecting or dance. If your child loves dinosaurs, reading about a little boy just like him who grew up to be a paleontologist can be very rewarding. Someone who loves animals will be motivated to learn all they can after reading about veterinarians.
One thing that motivates almost everyone is money. If your child is fascinated by reading about the lives of people whose salaries make them able to travel, drive expensive cars and live in luxury, perhaps he will be motivated to get a great education and get rich himself. Even People Magazine can be useful in motivating students to learn!
Motivate Yourself
Why do you want to motivate yourself? Actually, just answering that question fully can be one of the better ways to get your daily motivation. Below are seven more ways that have been provem to work for others. Chances are, some of them will work for you too.
Seven Ways To Motivate Yourself
1. Explain your plans. Usually, by the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard. Find someone that listens well, and tell them what you want to do. If it is something that you really want, this will almost always get you motivated.
2. Stimulate desire. Imagine the rewards of your effort clearly. Imagination motivates many to sign up for get-rich-quick plans. Good salesmen can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Just learn to be your own salesman.
3. Use pain. Neuro-Linguistic Programming (NLP) teaches you to link pain with not acting. If you imagine a scene of your kids sitting in jail for drug use - that might motivate you to have that talk you've been avoiding. Linking pleasure and rewards to acting is only half of the formula. Remember to link pain to not acting.
4. Develop a true interest. If you have no interest at all, it might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.
5. Create energy. Coffee can help for a while, but one way or another, you need to have some energy to have motivate yourself. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.
6. Have the proper mental state. It's rare to be depressed and motivated. Resolve some of your negative feelings, and you'll have more motivation. Another way is to do your important work when you are in a better mood.
7. Make any small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals creates momentum.
You have seven ways now, but you have to actually use them, so how do you get motivated to do that? You have to figure that one out yourself. Humor, by the way, can be a good motivator. Laughing often breaks up the feeling of being overwhelmed. There's your eighth way to motivate yourself.
Seven Ways To Motivate Yourself
1. Explain your plans. Usually, by the time I tell my wife about the newsletter I'm going to write, I'm out of my slump and back at the keyboard. Find someone that listens well, and tell them what you want to do. If it is something that you really want, this will almost always get you motivated.
2. Stimulate desire. Imagine the rewards of your effort clearly. Imagination motivates many to sign up for get-rich-quick plans. Good salesmen can have you living in your imagined dream home in minutes, and you'll feel motivated to do anything to make it real. Just learn to be your own salesman.
3. Use pain. Neuro-Linguistic Programming (NLP) teaches you to link pain with not acting. If you imagine a scene of your kids sitting in jail for drug use - that might motivate you to have that talk you've been avoiding. Linking pleasure and rewards to acting is only half of the formula. Remember to link pain to not acting.
4. Develop a true interest. If you have no interest at all, it might mean you need to do something else, but if it's just a task you dislike, relate it clearly in your mind to the greater goal. I don't like to drive, but when I remember those mountains I'm going to, I get motivated to drive.
5. Create energy. Coffee can help for a while, but one way or another, you need to have some energy to have motivate yourself. Exercise, sleep well, and watch out for sugary foods - the "sugar blues" will kill your motivation.
6. Have the proper mental state. It's rare to be depressed and motivated. Resolve some of your negative feelings, and you'll have more motivation. Another way is to do your important work when you are in a better mood.
7. Make any small step. Commit to raking up one bag of leaves, and soon you'll want to finish the yard. Any small step towards your goals creates momentum.
You have seven ways now, but you have to actually use them, so how do you get motivated to do that? You have to figure that one out yourself. Humor, by the way, can be a good motivator. Laughing often breaks up the feeling of being overwhelmed. There's your eighth way to motivate yourself.
Motivate Your Motivation
This week you finally did it. You brought the gym bag out of storage and joined a spinning class. Or, you finally decided to quit smoking. Or, you bought that juicer and have vowed to start eating healthy. Whatever the goal is, you finally have what it takes – motivation.
And so you plunge ahead. Until…
Until that point in time when the big motivation train starts losing its steam. When you’re just too tired to go to the gym after work. When you decide “just one” cigarette wouldn’t hurt. When you look at that juicer and that mound of carrots and kale and decide it’s easier just to have a glass of milk
If only you had it like the good old days. You remember the good old days, don’t you? The days good old Mom used to nag you to do your homework, nag you to write your term paper, nag you to go to soccer practice, nag you to stop biting your nails. Ah, Mom, the original Life Coach.
You now find yourself faced with two options – give up like you’ve done so many times in the past, or give your motivation a kick in the butt with the “Magic 30 Minutes.”
Don’t let the name fool you. The “Magic 30 Minutes” doesn’t require you to purchase either a rabbit or a hat. Although it’s so simple you’ll feel like you’ve pulled a rabbit out of a hat. The “Magic 30 Minutes” is that 30-minute period between waking and falling asleep, where your mind begins to shift from a waking state, through a light trance state, to a sleeping state. That’s right; you actually go into a light state of hypnosis before going to sleep.
Used effectively, such as reading a pleasant story to children before they sleep, the mind is filled with positive images, which helps promote positive thinking. And, since you’re already in a light state of hypnosis, your subconscious is most suggestible to positive and negative suggestions. Unfortunately, most people use the “Magic 30 Minutes” ineffectively, watching the news before retiring, thus filling their minds with crime, tragedy and fear - very negative suggestions indeed.
So, how can the “Magic 30 Minutes” help motivate your motivation? Simple. Thirty minutes before falling asleep write out positive affirmations to yourself about whatever goal you’d like to achieve, such as “I love my body and will treat it well, like going to the gym or drinking a glass of fresh vegetable juice.” Repeating one’s positive affirmations are good, but since the act of writing involves using many different senses – touch, sight, thought – writing out your affirmations sends an even stronger message to the subconscious, resulting in quicker positive changes.
Utilizing the “Magic 30 Minutes” can work with motivation for any goal, can boost confidence and self-esteem (“every day in every way my confidence grows”), and can even be used to attract prosperity to one’s life (“I am open and receptive to a more prosperous life”). You have no more excuses. Just five minutes of writing affirmations before going to bed can change your life.
Of course, if you’d prefer to move back in with Mom… I didn’t think so.
And so you plunge ahead. Until…
Until that point in time when the big motivation train starts losing its steam. When you’re just too tired to go to the gym after work. When you decide “just one” cigarette wouldn’t hurt. When you look at that juicer and that mound of carrots and kale and decide it’s easier just to have a glass of milk
If only you had it like the good old days. You remember the good old days, don’t you? The days good old Mom used to nag you to do your homework, nag you to write your term paper, nag you to go to soccer practice, nag you to stop biting your nails. Ah, Mom, the original Life Coach.
You now find yourself faced with two options – give up like you’ve done so many times in the past, or give your motivation a kick in the butt with the “Magic 30 Minutes.”
Don’t let the name fool you. The “Magic 30 Minutes” doesn’t require you to purchase either a rabbit or a hat. Although it’s so simple you’ll feel like you’ve pulled a rabbit out of a hat. The “Magic 30 Minutes” is that 30-minute period between waking and falling asleep, where your mind begins to shift from a waking state, through a light trance state, to a sleeping state. That’s right; you actually go into a light state of hypnosis before going to sleep.
Used effectively, such as reading a pleasant story to children before they sleep, the mind is filled with positive images, which helps promote positive thinking. And, since you’re already in a light state of hypnosis, your subconscious is most suggestible to positive and negative suggestions. Unfortunately, most people use the “Magic 30 Minutes” ineffectively, watching the news before retiring, thus filling their minds with crime, tragedy and fear - very negative suggestions indeed.
So, how can the “Magic 30 Minutes” help motivate your motivation? Simple. Thirty minutes before falling asleep write out positive affirmations to yourself about whatever goal you’d like to achieve, such as “I love my body and will treat it well, like going to the gym or drinking a glass of fresh vegetable juice.” Repeating one’s positive affirmations are good, but since the act of writing involves using many different senses – touch, sight, thought – writing out your affirmations sends an even stronger message to the subconscious, resulting in quicker positive changes.
Utilizing the “Magic 30 Minutes” can work with motivation for any goal, can boost confidence and self-esteem (“every day in every way my confidence grows”), and can even be used to attract prosperity to one’s life (“I am open and receptive to a more prosperous life”). You have no more excuses. Just five minutes of writing affirmations before going to bed can change your life.
Of course, if you’d prefer to move back in with Mom… I didn’t think so.
Imagine Yourself As...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination dreams up. It then may dawn on you as no surprise that many of us live our daily lives with self-limiting behaviors. When we come to realize that it is our own self-limiting thoughts that are creating and constraining our realities, which are keeping us from embodying our imagination, we then can start to take action and move from a restrictive mindset to one where manifesting our goals and dreams is second nature.
Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset. Manifesting is defined as a product of change brought through the direction of consciousness. When one can start thinking with this awareness in mind, one can take an active role in accepting their imagination as a catalyst for truly realizing their dreams.
Isn’t this empowering? Replacing your negative emotions with positive ones is the first step in manifesting the life you desire. One surefire way of replacing negative emotions is to start by writing down positive affirmations. For instance, one can change a self-limiting thought of, “I’ll never be a good public speaker” to “I am someone who speaks in public with ease and joy, someone who the world wants to hear.” Or, one can change the limiting belief that, “I will never make enough money to meet all my needs and feel secure”, to “the universe supports me, provides for me, and is safe.”
Start coming up with positive affirmations to replace old thought patterns. Write them on a piece of paper and post it where you can see it during the day. This way, you can continually remind yourself of these new thought patterns. These new beliefs will start permeating your mind and body, and you will be well on your way to creating a manifesting mindset in which you can create what you imagine.
Another way to practice replacing your old thought patterns with new ones is to say your affirmations out loud in front of a mirror. This technique makes you face yourself, and saying your affirmations out loud usually brings a greater emotional response to them as they start to sound true.
So, start today with changing your old self-limiting thoughts to positive life-affirming ones. You have nothing to lose, but your old limitations. Try it! It is truly easier than you can imagine.
Wishing you Happiness!
David Molina
Seeing with new eyes, thinking with positive life-affirming thoughts, one can begin to make the shift to a manifesting mindset. Manifesting is defined as a product of change brought through the direction of consciousness. When one can start thinking with this awareness in mind, one can take an active role in accepting their imagination as a catalyst for truly realizing their dreams.
Isn’t this empowering? Replacing your negative emotions with positive ones is the first step in manifesting the life you desire. One surefire way of replacing negative emotions is to start by writing down positive affirmations. For instance, one can change a self-limiting thought of, “I’ll never be a good public speaker” to “I am someone who speaks in public with ease and joy, someone who the world wants to hear.” Or, one can change the limiting belief that, “I will never make enough money to meet all my needs and feel secure”, to “the universe supports me, provides for me, and is safe.”
Start coming up with positive affirmations to replace old thought patterns. Write them on a piece of paper and post it where you can see it during the day. This way, you can continually remind yourself of these new thought patterns. These new beliefs will start permeating your mind and body, and you will be well on your way to creating a manifesting mindset in which you can create what you imagine.
Another way to practice replacing your old thought patterns with new ones is to say your affirmations out loud in front of a mirror. This technique makes you face yourself, and saying your affirmations out loud usually brings a greater emotional response to them as they start to sound true.
So, start today with changing your old self-limiting thoughts to positive life-affirming ones. You have nothing to lose, but your old limitations. Try it! It is truly easier than you can imagine.
Wishing you Happiness!
David Molina
Hypnotize Yourself Into The Ghost of Christmas Future.
You will begin to realise why this exercise is called the Dickens Pattern (with reference to the ghost showing Scrooge some different futures) as you notice that the idea of this exercise is to hypnotize yourself to be aware of two very real possibilities for your future. Two distinct pathways that you could take for your life this very day.
Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps.
Step One: Get yourself nice and relaxed and settled. Concentrate on your breathing, engage in the moment and spend some time being still, quiet and drift inside of your own mind. Hypnotize yourself here.
Step two: Use your imagination to imagine walking down the path of your life.
Ok, I know that some of you just cried out "but I can't visualise!" First up, if you believe you can't then of course you can't. Second up, just imagine these things. They do not have to be in cinema screen perfect detail. You can remember what colour what your front door is, right? You can remember what your childhood bedroom is like, right? That is your imagination doing that. You know the sound that your feet make when you walk across gravel don't you? You can imagine it, but you are not hearing it in your ears, are you? Just imagine these things as best as you can. Failing that, pretend that you are imagining them and that will do the trick.
So, as you imagine walking along the path of your life, notice that every step forwards is a minute, an hour or a day into your future. If you look back, you will notice that your past is there; everything you have ever done or experienced is behind you.
Become aware of the temperature, the sights, the sounds and enjoy walking along the path of your life. Make it sensory rich and get comfortable with the idea. Imagine the feeling of your feet walking along the path and the sound they make. Engage with the idea of really being there.
Step Three: Imagine that a few more steps ahead there is a place where the path splits, where is goes off to the left and off to the right. Pause here for a few moments and have a think. Here, there are two different pathways, two possibilities, two ways that you could choose to go.
If you were to choose the path to the left, life is pretty much the same as it is. You carry on doing the same things, living the same way and dealing with this thing in the same way as you have been doing.
If you were choose the path to the right, the right path, there are new possibilities, achievement, freedom of mind, positive and progressive implications. Think about that as you stand at this place where the path splits. You want to make a decision and commit to one of these paths. Before you make that decision, we are going to see what each path holds for your future.
Step Four: Step out on to the path to your left. Where there is no change. Briefly imagine that you are not going to live and discover your unfulfilled dreams. Instead, you continue doing what you have in the past. What will life be like in 10 years time?
Step out, every step you take you get older, days pass, weeks pass. Notice how your body is, how your mind is, how you feel about staying on this path. Walk out into your future to the 10 year point. Walk out 10 years into your future and feel how it feels to carry on doing the same thing.
This path is just like today, with one difference: you have 10 fewer years remaining in your life. I want you to think about how you will feel in 10 years if you continue doing the exact same things you have done to date. What will your daily life be like?
Really experience that. See what you see, hear what you hear, feel the feelings. Disappointment? Anger? Frustration? Failure? How does that feel? How do you affect those around you? How do they feel? Absorb every aspect of this path that you can take today if you so choose. Notice everything that you need to know about what it will be like if you carry on with the same behaviour, putting off change.
Drift back to where the path splits.
Step Five: Now take a step out on to the path to the right. This is where you create powerful, progressive change. Notice the sense of freedom in your thoughts, the sense of accomplishment and walk out 10 years into your future.
Imagine you are 10 years into the future but this time it’s different. Why? Because starting today you actually begin making changes in your life. Specific intentional changes are not easy. They are intentional because these changes are changes that you are choosing and they are the changes that will cause you to live the life you want to live and dream. They often mean leaving the perception of security in order to discover your personal freedom. These are the changes that will bring happiness and satisfaction into your life.
Just go there now. 10 years out… having made a decade of changes. Imagine living the life you want to live.
How does that feel inside? Do you feel that you have lived life? See the people of your life and how they feel about you and how they react to you. This is the path of a different choice, a different decision. You have the freedom to be how you want to be.
Absorb all you need from this moment in your future and the positive things that you can learn consciously and unconsciously and then drift and float back to the place where the path splits.
Step Six: Now that you know and have experienced the two contrasting futures. Now that you know what your future holds as a result of what you do this very day, you can make a decision. You can compare and contrast those two futures that can be yours based on a decision that you make about how you are going to live your life.
Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today. As you do so, imagine that when you choose to make that decision that deep inside your mind you are switching off the alternative path, you are switching off the opportunity to drift back to that place.
Then step out and take your future path.
Absorb yourself in the sensations, the feelings, the sights, the sounds and of course continue to engage in your future the way I have discussed in previous articles on this blog.
Step Seven: Open your eyes and begin to plan your future and take action to achieve that outcome. Your unconscious mind now knows what it is working towards.
What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step. When you decide you want to have a romantic meal for two, there are many steps that you need to perform in order for that to happen. (Check the fridge, do you have what you want to serve up? No? Find keys, open garage door, drive car to the supermarket etc. etc.) You need to determine the exact sequence of events and write it down.
Begin with the outcome in mind. Write without stopping. 10 years from now, I plan to be living in a… at…. With…. Get really detailed about it. Why? Because you are hooking up the neural connections in your brain. You must improve upon, clarify and make clear just exactly who and what you are going to be doing, experiencing, living and having in 10 years. This is the first step of the process!
Key: Notice how you felt excited and optimistic when you did this? The reason is simple. It’s the life you are designing instead of the one that was given you and that you have lived with less intention and purpose to date.
This is the beginning of creating the life that you want to live. Know what the future holds for you as a result of the choice you can make today.
Have some fun and hypnotize yourself to be your very own "Ghost of Christmas future" and see what the future holds for you.
Have a think about something that you do that you are maybe not motivated to change about yourself. Prior to running through this technique, just have a think about something that you know you need to be doing, but are not. Then with that thing in mind, follow these simple steps.
Step One: Get yourself nice and relaxed and settled. Concentrate on your breathing, engage in the moment and spend some time being still, quiet and drift inside of your own mind. Hypnotize yourself here.
Step two: Use your imagination to imagine walking down the path of your life.
Ok, I know that some of you just cried out "but I can't visualise!" First up, if you believe you can't then of course you can't. Second up, just imagine these things. They do not have to be in cinema screen perfect detail. You can remember what colour what your front door is, right? You can remember what your childhood bedroom is like, right? That is your imagination doing that. You know the sound that your feet make when you walk across gravel don't you? You can imagine it, but you are not hearing it in your ears, are you? Just imagine these things as best as you can. Failing that, pretend that you are imagining them and that will do the trick.
So, as you imagine walking along the path of your life, notice that every step forwards is a minute, an hour or a day into your future. If you look back, you will notice that your past is there; everything you have ever done or experienced is behind you.
Become aware of the temperature, the sights, the sounds and enjoy walking along the path of your life. Make it sensory rich and get comfortable with the idea. Imagine the feeling of your feet walking along the path and the sound they make. Engage with the idea of really being there.
Step Three: Imagine that a few more steps ahead there is a place where the path splits, where is goes off to the left and off to the right. Pause here for a few moments and have a think. Here, there are two different pathways, two possibilities, two ways that you could choose to go.
If you were to choose the path to the left, life is pretty much the same as it is. You carry on doing the same things, living the same way and dealing with this thing in the same way as you have been doing.
If you were choose the path to the right, the right path, there are new possibilities, achievement, freedom of mind, positive and progressive implications. Think about that as you stand at this place where the path splits. You want to make a decision and commit to one of these paths. Before you make that decision, we are going to see what each path holds for your future.
Step Four: Step out on to the path to your left. Where there is no change. Briefly imagine that you are not going to live and discover your unfulfilled dreams. Instead, you continue doing what you have in the past. What will life be like in 10 years time?
Step out, every step you take you get older, days pass, weeks pass. Notice how your body is, how your mind is, how you feel about staying on this path. Walk out into your future to the 10 year point. Walk out 10 years into your future and feel how it feels to carry on doing the same thing.
This path is just like today, with one difference: you have 10 fewer years remaining in your life. I want you to think about how you will feel in 10 years if you continue doing the exact same things you have done to date. What will your daily life be like?
Really experience that. See what you see, hear what you hear, feel the feelings. Disappointment? Anger? Frustration? Failure? How does that feel? How do you affect those around you? How do they feel? Absorb every aspect of this path that you can take today if you so choose. Notice everything that you need to know about what it will be like if you carry on with the same behaviour, putting off change.
Drift back to where the path splits.
Step Five: Now take a step out on to the path to the right. This is where you create powerful, progressive change. Notice the sense of freedom in your thoughts, the sense of accomplishment and walk out 10 years into your future.
Imagine you are 10 years into the future but this time it’s different. Why? Because starting today you actually begin making changes in your life. Specific intentional changes are not easy. They are intentional because these changes are changes that you are choosing and they are the changes that will cause you to live the life you want to live and dream. They often mean leaving the perception of security in order to discover your personal freedom. These are the changes that will bring happiness and satisfaction into your life.
Just go there now. 10 years out… having made a decade of changes. Imagine living the life you want to live.
How does that feel inside? Do you feel that you have lived life? See the people of your life and how they feel about you and how they react to you. This is the path of a different choice, a different decision. You have the freedom to be how you want to be.
Absorb all you need from this moment in your future and the positive things that you can learn consciously and unconsciously and then drift and float back to the place where the path splits.
Step Six: Now that you know and have experienced the two contrasting futures. Now that you know what your future holds as a result of what you do this very day, you can make a decision. You can compare and contrast those two futures that can be yours based on a decision that you make about how you are going to live your life.
Imagine reaching deep inside you for all the strength and wisdom that you need to make this decision today. As you do so, imagine that when you choose to make that decision that deep inside your mind you are switching off the alternative path, you are switching off the opportunity to drift back to that place.
Then step out and take your future path.
Absorb yourself in the sensations, the feelings, the sights, the sounds and of course continue to engage in your future the way I have discussed in previous articles on this blog.
Step Seven: Open your eyes and begin to plan your future and take action to achieve that outcome. Your unconscious mind now knows what it is working towards.
What is the exact sequence of events that will take you to where you want to be? Have a think consciously of what you need to do. Every outcome begins with the first step. When you decide you want to have a romantic meal for two, there are many steps that you need to perform in order for that to happen. (Check the fridge, do you have what you want to serve up? No? Find keys, open garage door, drive car to the supermarket etc. etc.) You need to determine the exact sequence of events and write it down.
Begin with the outcome in mind. Write without stopping. 10 years from now, I plan to be living in a… at…. With…. Get really detailed about it. Why? Because you are hooking up the neural connections in your brain. You must improve upon, clarify and make clear just exactly who and what you are going to be doing, experiencing, living and having in 10 years. This is the first step of the process!
Key: Notice how you felt excited and optimistic when you did this? The reason is simple. It’s the life you are designing instead of the one that was given you and that you have lived with less intention and purpose to date.
This is the beginning of creating the life that you want to live. Know what the future holds for you as a result of the choice you can make today.
Have some fun and hypnotize yourself to be your very own "Ghost of Christmas future" and see what the future holds for you.
Hypnotherapy For Motivation – Getting The Drive Back!
Motivation is the key to positivity in our lives. If we were not motivated enough, we would just not have the will in us to go about our daily lives. Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation to have a happy family. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to go to work seemed like a Herculean task. Sometimes lack of motivation can really bring people down, and hinder their efficiency and ability. This may lead to frustrations and further breakdown of communication between people. However, if you intercept this lack of motivation timely, you have help at hand. Go for hypnotherapy for motivation to get the zest in life back.
Hypnotherapy is intrinsically related to the concept of motivation, and can help you in every walk of life. From motivation in sports, to business; from quitting smoking to losing weight, hypnotherapy for motivation could help you out. But here’s the catch: you can think of successfully motivating yourself only once you have your goals identified. Identification of a goal is very necessary before you start motivating yourself. Motivation is all about helping you realize your true potential, sometimes this potential gets thwarted by certain experiences in our lives. Hypnotherapy for motivation works towards removing those mental blockages by connecting with your subconscious.
Hypnotherapy is based on the formula of auto suggestion, and it works on deeper levels than one can imagine. Hypnotherapy for motivation converses with your subconscious mind, and urges it to alter self-perception and self – image. Unknown to us, our subconscious is largely responsible for the way we think and react; if we train it to think on a different line, no doubt the accompanying behavior would change too. It understands the true potential that lies within us, and taps into it. Through gentle affirmations such as “I can do it”, it retrains your mind into believing that nothing is impossible.
In my practice at Oxfordshire, I have helped clients deal with a variety of issues through hypnotherapy for motivation. Some wanted to perform better at work, while others needed motivation to keep a relationship going. Some wanted to perform better at sports, while others at studies. The underlying theory of hypnotherapy is based on motivation, and we need it in every walk of life. However, we need to have our goals clear in our minds for the hypnotherapy to be successful. Hypnotherapy for motivation lets you focus on the particular task at hand, however if the task is undefined, hypnotherapy will be rendered ineffective.
Hypnotherapy for motivation can seem to be too simple a solution for these problems; however you will be surprised at their effectiveness. Once you started this journey of self discovery, you will see the changes in a short time. Through altering self-perception and self-image, hypnotherapy gives you a whole new view of the world. From being a procrastinating person, you can go on to become a self starter. So define your goals now, and dive into the vast sea of your subconscious mind through hypnotherapy. The pearls you will find there will take care of every situation and possibility in life. Happy Self Discovery!
Hypnotherapy is intrinsically related to the concept of motivation, and can help you in every walk of life. From motivation in sports, to business; from quitting smoking to losing weight, hypnotherapy for motivation could help you out. But here’s the catch: you can think of successfully motivating yourself only once you have your goals identified. Identification of a goal is very necessary before you start motivating yourself. Motivation is all about helping you realize your true potential, sometimes this potential gets thwarted by certain experiences in our lives. Hypnotherapy for motivation works towards removing those mental blockages by connecting with your subconscious.
Hypnotherapy is based on the formula of auto suggestion, and it works on deeper levels than one can imagine. Hypnotherapy for motivation converses with your subconscious mind, and urges it to alter self-perception and self – image. Unknown to us, our subconscious is largely responsible for the way we think and react; if we train it to think on a different line, no doubt the accompanying behavior would change too. It understands the true potential that lies within us, and taps into it. Through gentle affirmations such as “I can do it”, it retrains your mind into believing that nothing is impossible.
In my practice at Oxfordshire, I have helped clients deal with a variety of issues through hypnotherapy for motivation. Some wanted to perform better at work, while others needed motivation to keep a relationship going. Some wanted to perform better at sports, while others at studies. The underlying theory of hypnotherapy is based on motivation, and we need it in every walk of life. However, we need to have our goals clear in our minds for the hypnotherapy to be successful. Hypnotherapy for motivation lets you focus on the particular task at hand, however if the task is undefined, hypnotherapy will be rendered ineffective.
Hypnotherapy for motivation can seem to be too simple a solution for these problems; however you will be surprised at their effectiveness. Once you started this journey of self discovery, you will see the changes in a short time. Through altering self-perception and self-image, hypnotherapy gives you a whole new view of the world. From being a procrastinating person, you can go on to become a self starter. So define your goals now, and dive into the vast sea of your subconscious mind through hypnotherapy. The pearls you will find there will take care of every situation and possibility in life. Happy Self Discovery!
Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis
Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently.
Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.
These alternate methods of healing and self-healing have existed for hundreds of year's in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn't it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control- control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one's well being( physical, mental & spiritual).
In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn't allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.
As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga.
In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don't you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly.
Love and good wishes,
Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.
These alternate methods of healing and self-healing have existed for hundreds of year's in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn't it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control- control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one's well being( physical, mental & spiritual).
In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn't allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.
As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga.
In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don't you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly.
Love and good wishes,
Hypnosis-The Relationship between Yoga, Meditation, and Self-Hypnosis
Though no one knows the exact origin of yoga, meditation and self-hypnosis, one thing is certain, that they are more than thousands of years old. Eminent scholars are of the opinion that the origins and practice of yoga and meditation can be traced to the Indus Valley civilization. In spite of the fact that these practices give the practitioner a sense of well being and peace it was not in vogue until recently.
Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.
These alternate methods of healing and self-healing have existed for hundreds of year's in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn't it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control- control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one's well being( physical, mental & spiritual).
In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn't allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.
As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga.
In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don't you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly.
Love and good wishes,
Though yoga and meditation are often linked together they are also different. Meditation is thought to have been practiced all over the world for a very long time. Self-hypnosis is also thought to have existed in the world for a long time.
These alternate methods of healing and self-healing have existed for hundreds of year's in spite of efforts to discourage them by various vested interests for example fundamentalists and dogmatists. Doesn't it make you wonder why some people would want to discourage something as wonderful as self-hypnosis, meditation and yoga? Well the answer is simple. Most people who against these methods were people in control- control of other people. And they were under no circumstances willing to relinquish the control they had over the masses, because these methodologies thought one how to have control over one's well being( physical, mental & spiritual).
In many societies of the world these practices were forbidden. People in countries under dictatorship, communism were forbidden to practice yoga meditation, and self-hypnosis. Why? Because communism didn't allow people to question and receive answers about any thing other than what they wanted the people to know. They wanted people who were not in touch with their spirituality, whose consciousness was not awakened. They wanted their masses to be like robots and just obey commands. And we all know that yoga takes us to a higher plane and a higher level of consciousness. So people who practice yoga cannot be manipulated according to the whims and fancies of certain people. Because of this kind of oppression many people in the former Soviet union practiced Yoga in secret.
As a person who has lived in a free country all his life I find this difficult to comprehend, as will all of you who live in a free society. All we can conclude is that if people were willing to risk their lives for the well being offered by yoga there must be something to it. Think of all the sages who realized self and more through yoga.
In the present day of gadgets, where we have some gadget or other to do almost any thing we want, we still have no time for ourselves-no time to take real good care of our well being, our spirituality, of self awakening. Who is holding you back from yoga? No one But you yourself. Take a few moments to yourself, put your feet up and relax. Think of all the benefits that you will gain by practicing yoga or meditation or self-hypnosis. Think of the well being that is the fruits of practicing these self- improvement methods. Don't you want to feel good about your self, be relaxed and calm and be able to deal with the vagaries of life confidently and calmly.
Love and good wishes,
Hypnosis and NLP in the Management of Pain
Pain can be defined quite simply as a symptom of some physical hurt or disorder, an affliction or an emotional distress. Mild pain can be treated in many ways ... over the counter drugs and balms. But what if the pain is chronic and unbearable? Well we get prescription drugs. Most of the drugs work well, but for some people with severe or chronic pain, NLP and hypnosis works wonders.
What is NLP? It is neuro-linguistic programming. NLP uses a set of models and principles to describe the relationship between mind and language. Though initially dubious about the treatment of pain with hypnosis, the medical community are now of the opinion that hypnosis does indeed help in controlling pain.
Acute pain lasts for a short while chronic pain lasts for a long time, usually more than a month. Even mild low - level pain can be debilitating. Pain comes in many forms, jabbing, throbbing stabbing, nagging etc. Pain is also influenced by various factors like memory, emotions and physical condition of each individual. Another perplexing complication is that sometimes pain has no organic cause at all.
Pain has sometimes been described as past remembered pain, present pain experience and also anticipated pain in the future. The combination of these three often gives us the meaning of pain and this is one of the reasons why chronic pain is almost always so debilitating. What increases the pain is the expectation that the pain will be there the next day, and the day after and the day after and so on.
A few of the techniques that help us deal with pain are given below
Trance and Relaxation are the easiest things that one can do relax. The way to relax is simple. All you have to do is tell yourself in a deep and gentle tone take a deep breathe and relax. With each breath you must relax further. Tell yourself that as you count down from 5 to1 you will relax still further till you are in a trance.
Synesthesia is a technique that is best done in a light trance. In this technique you explore the pain as a sensation. What exactly is the pain? Where is it, is it a slow or a fast moving pain? Does it have any color and texture? How does it move? This might seem difficult but don't worry. The important thing is to try and put some meaning to your pain, give it shape so that it makes some sense to your unconscious mind. What you have to do next is to think that the pain is outside your body where it is easier to observe. Try and examine it a little away from you say at a distance of about two meters. Now what you can do is to change the quality of pain. Make it smaller or bigger or change the color and the sound. Change the way it moves. Now observe what happens when you cause changes in the pain. When you are finally satisfied with the changes that you have made in your pain you can send the whole pain to a far away place or you can even put it back into your own body but in a different location where the pain can be more manageable. Or even better, you can just turn your pain up side down and put it back in the same place so that it cancels out the original pain.
Increasing Your Energy
Pain can be very debilitating and saps us of our energy. But we can overcome this by practicing some very simple visualization exercises. Bring yourself to a point of total relaxation and focus on breathing. Imagine golden ball of light all around your body,
which you can hear, as well as feel vibrating. Then imagine that when you breathe in you are taking in energy. The golden light now becomes brighter and brighter, the harmonies get louder and the vibrations become stronger and stronger. As you breathe out imagine that all the tension and pain are expelled from your body. Now the vibrations and harmonies become a tool to help you relax further and you can feel the sensations massaging your body. With the help of the techniques mentioned above you can help yourself in taking control of your pain. But remember that they are not hypnosis or NLP techniques.
Love and good wishes,
What is NLP? It is neuro-linguistic programming. NLP uses a set of models and principles to describe the relationship between mind and language. Though initially dubious about the treatment of pain with hypnosis, the medical community are now of the opinion that hypnosis does indeed help in controlling pain.
Acute pain lasts for a short while chronic pain lasts for a long time, usually more than a month. Even mild low - level pain can be debilitating. Pain comes in many forms, jabbing, throbbing stabbing, nagging etc. Pain is also influenced by various factors like memory, emotions and physical condition of each individual. Another perplexing complication is that sometimes pain has no organic cause at all.
Pain has sometimes been described as past remembered pain, present pain experience and also anticipated pain in the future. The combination of these three often gives us the meaning of pain and this is one of the reasons why chronic pain is almost always so debilitating. What increases the pain is the expectation that the pain will be there the next day, and the day after and the day after and so on.
A few of the techniques that help us deal with pain are given below
Trance and Relaxation are the easiest things that one can do relax. The way to relax is simple. All you have to do is tell yourself in a deep and gentle tone take a deep breathe and relax. With each breath you must relax further. Tell yourself that as you count down from 5 to1 you will relax still further till you are in a trance.
Synesthesia is a technique that is best done in a light trance. In this technique you explore the pain as a sensation. What exactly is the pain? Where is it, is it a slow or a fast moving pain? Does it have any color and texture? How does it move? This might seem difficult but don't worry. The important thing is to try and put some meaning to your pain, give it shape so that it makes some sense to your unconscious mind. What you have to do next is to think that the pain is outside your body where it is easier to observe. Try and examine it a little away from you say at a distance of about two meters. Now what you can do is to change the quality of pain. Make it smaller or bigger or change the color and the sound. Change the way it moves. Now observe what happens when you cause changes in the pain. When you are finally satisfied with the changes that you have made in your pain you can send the whole pain to a far away place or you can even put it back into your own body but in a different location where the pain can be more manageable. Or even better, you can just turn your pain up side down and put it back in the same place so that it cancels out the original pain.
Increasing Your Energy
Pain can be very debilitating and saps us of our energy. But we can overcome this by practicing some very simple visualization exercises. Bring yourself to a point of total relaxation and focus on breathing. Imagine golden ball of light all around your body,
which you can hear, as well as feel vibrating. Then imagine that when you breathe in you are taking in energy. The golden light now becomes brighter and brighter, the harmonies get louder and the vibrations become stronger and stronger. As you breathe out imagine that all the tension and pain are expelled from your body. Now the vibrations and harmonies become a tool to help you relax further and you can feel the sensations massaging your body. With the help of the techniques mentioned above you can help yourself in taking control of your pain. But remember that they are not hypnosis or NLP techniques.
Love and good wishes,
Hypnosis - Quit Smoking Techniques
It is very easy to start smoking but it is an uphill task to quit it. Ask any chain smoker or even a person who smokes just a few cigarettes everyday. Usually a person can stop smoking for a couple of days, then the urge to smoke is so strong that one makes all
kinds of excuses to start it again. So you are back to square one. All kinds of methods have been advocated for quitting smoking, but the one that has made a big impact is Hypnosis. Hypnosis quit smoking methods has divided the medical fraternity into two. While some argue that Hypnosis quit smoking methods are not effective in the long run, there are others who advocate quitting smoking using hypnosis. They feel that hypnosis for quitting smoking is as effective as products that help one stop smoking.
It doesn't matter how long you have been smoking, whether you are a social smoker or a chain smoker if you want to quit smoking then hypnosis can help you. Everyone who has tried to quit smoking knows about the mood swings, lethargy and the intense cravings. When you use hypnosis to help you stop smoking, you have the help of a hypnotherapist who slowly takes you into a dreamlike state. You relax from head to toe. During this period a person is very receptive to suggestions. The hypnotherapist would then use many
positive suggestions that would help a patient to cut down his cravings for cigarettes. This is because one is in a relaxed state after hypnosis, therefore one feels less stress. And when one is less stressed one doesn't have the urge to smoke.
There has been a lot of debate on whether hypnosis quit smoking methods work in the long run. Some people are of the opinion that during the period of hypnosis treatment the patient is able to control his urge to smoke, but the moment the treatment is over
they cannot control the urge to smoke. In spite of this hypnosis is still one of the most popular methods to help one quit smoking. In the USA there are quite a few clinics that help one to quit smoking using hypnosis. For example Iowa and Indiana have a number of such clinics.
But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis quit smoking methods or any other methods will work only if you have the willpower to say no to cigarettes. Love and good wishes,
kinds of excuses to start it again. So you are back to square one. All kinds of methods have been advocated for quitting smoking, but the one that has made a big impact is Hypnosis. Hypnosis quit smoking methods has divided the medical fraternity into two. While some argue that Hypnosis quit smoking methods are not effective in the long run, there are others who advocate quitting smoking using hypnosis. They feel that hypnosis for quitting smoking is as effective as products that help one stop smoking.
It doesn't matter how long you have been smoking, whether you are a social smoker or a chain smoker if you want to quit smoking then hypnosis can help you. Everyone who has tried to quit smoking knows about the mood swings, lethargy and the intense cravings. When you use hypnosis to help you stop smoking, you have the help of a hypnotherapist who slowly takes you into a dreamlike state. You relax from head to toe. During this period a person is very receptive to suggestions. The hypnotherapist would then use many
positive suggestions that would help a patient to cut down his cravings for cigarettes. This is because one is in a relaxed state after hypnosis, therefore one feels less stress. And when one is less stressed one doesn't have the urge to smoke.
There has been a lot of debate on whether hypnosis quit smoking methods work in the long run. Some people are of the opinion that during the period of hypnosis treatment the patient is able to control his urge to smoke, but the moment the treatment is over
they cannot control the urge to smoke. In spite of this hypnosis is still one of the most popular methods to help one quit smoking. In the USA there are quite a few clinics that help one to quit smoking using hypnosis. For example Iowa and Indiana have a number of such clinics.
But the most important thing that you must remember when you want to quit smoking is that any method, whether it is hypnosis quit smoking methods or any other methods will work only if you have the willpower to say no to cigarettes. Love and good wishes,
Hypnosis: Myth & Reality
Hollywood hype would have us believe that a hypnotist can control and direct our actions, and that we can be made to do all sorts of unimaginable things under hypnosis. Following is a list of some of these common myths which must be clarified before we proceed further.
The hypnotist can make you do things against your will.
Absolutely False. The hypnotist has no powers over you at all, and cannot make you do things against your will. All Hypnosis is really self-directed and self-controlled. The hypnotist merely guides you into a hypnotic state, and feeds your mind with carefully worded suggestions. If you feel uncomfortable with these suggestions, you may reject them at will. Hypnosis is essentially a matter of cooperation between the hypnotist and his subject, not some form of power the hypnotist possesses which will compel the subject to submit to his or her will.
Once under Hypnosis, one can’t come out of the state on his own.
If you are under hypnosis and the hypnotist suddenly left the room, two things may happen. You will either realize that the hypnotist is no longer talking to you, and will open your eyes, feeling fresh and alert. Or, you may drift into natural sleep, in which case you will wake up after a few minutes (or hours). So, the subject can come out of the trance on his own.
Only weak-minded people can be hypnotized.
False. Hypnosis has nothing to do with will power. People often confuse hypnotibility with gullibility. There is no connection between the two. On the contrary, the more intelligent a person is, the easier it is for him to be hypnotized. To be hypnotized, one needs the abilities of concentration, imagination and vivid visualization.
Under hypnosis, the subject is totally unconscious.
At all times during the course of a hypnotic session, you will be able to hear and to think. You are aware of what is going on around you. Although your body is very relaxed, your mind is actually more alert than usual. Many people are worried by stage hypnosis and the fact that the subjects, many of whom do ridiculous things during the session, seem to have no knowledge of anything around them. The unfortunate part of such an activity is that it often frightens away those people who could really benefit from hypnotherapy, but are afraid of losing control.
Under hypnosis, one can be made to reveal his secrets.
As mentioned above, under hypnosis, the subject is fully alert, in fact more alert than usual. The hypnotist can only guide the subject to remember forgotten memories. Whether the subject will reveal them to the hypnotist is entirely at his own discretion.
Hypnosis is dangerous.
Untrue. It is quite the opposite. Hypnosis is a safe and natural process. One fact that most people are unaware of is that we undergo Hypnosis several times in our daily lives. For example, while driving along a highway, very often, people suddenly discover that they have lost consciousness for several minutes. This is actually an example of momentary hypnotism. However, someone with epilepsy should never be hypnotized.
One needs special powers to be hypnotized.
Any average person with the willingness and patience to learn, can master the skills of hypnosis. Like other skills such as playing the piano, or learning a foreign language, some people are “naturals”, and become accomplished with little training while others can increase their abilities through regular practice. A good, confident voice is an advantage, but not a must. Of course, children lacking an understanding and appreciation for the subject (usually below the age of 5) may not respond to hypnosis in the desired way.
The user might become dependent on hypnosis.
You cannot become dependent upon hypnosis because it has no physical effects on the body. However, many people look forward to their daily hypnosis exercises because they become totally relaxed and awaken refreshed.
The hypnotist can make you do things against your will.
Absolutely False. The hypnotist has no powers over you at all, and cannot make you do things against your will. All Hypnosis is really self-directed and self-controlled. The hypnotist merely guides you into a hypnotic state, and feeds your mind with carefully worded suggestions. If you feel uncomfortable with these suggestions, you may reject them at will. Hypnosis is essentially a matter of cooperation between the hypnotist and his subject, not some form of power the hypnotist possesses which will compel the subject to submit to his or her will.
Once under Hypnosis, one can’t come out of the state on his own.
If you are under hypnosis and the hypnotist suddenly left the room, two things may happen. You will either realize that the hypnotist is no longer talking to you, and will open your eyes, feeling fresh and alert. Or, you may drift into natural sleep, in which case you will wake up after a few minutes (or hours). So, the subject can come out of the trance on his own.
Only weak-minded people can be hypnotized.
False. Hypnosis has nothing to do with will power. People often confuse hypnotibility with gullibility. There is no connection between the two. On the contrary, the more intelligent a person is, the easier it is for him to be hypnotized. To be hypnotized, one needs the abilities of concentration, imagination and vivid visualization.
Under hypnosis, the subject is totally unconscious.
At all times during the course of a hypnotic session, you will be able to hear and to think. You are aware of what is going on around you. Although your body is very relaxed, your mind is actually more alert than usual. Many people are worried by stage hypnosis and the fact that the subjects, many of whom do ridiculous things during the session, seem to have no knowledge of anything around them. The unfortunate part of such an activity is that it often frightens away those people who could really benefit from hypnotherapy, but are afraid of losing control.
Under hypnosis, one can be made to reveal his secrets.
As mentioned above, under hypnosis, the subject is fully alert, in fact more alert than usual. The hypnotist can only guide the subject to remember forgotten memories. Whether the subject will reveal them to the hypnotist is entirely at his own discretion.
Hypnosis is dangerous.
Untrue. It is quite the opposite. Hypnosis is a safe and natural process. One fact that most people are unaware of is that we undergo Hypnosis several times in our daily lives. For example, while driving along a highway, very often, people suddenly discover that they have lost consciousness for several minutes. This is actually an example of momentary hypnotism. However, someone with epilepsy should never be hypnotized.
One needs special powers to be hypnotized.
Any average person with the willingness and patience to learn, can master the skills of hypnosis. Like other skills such as playing the piano, or learning a foreign language, some people are “naturals”, and become accomplished with little training while others can increase their abilities through regular practice. A good, confident voice is an advantage, but not a must. Of course, children lacking an understanding and appreciation for the subject (usually below the age of 5) may not respond to hypnosis in the desired way.
The user might become dependent on hypnosis.
You cannot become dependent upon hypnosis because it has no physical effects on the body. However, many people look forward to their daily hypnosis exercises because they become totally relaxed and awaken refreshed.
Hypnosis - Levels of Consciousness
The levels of consciousness range from being fully alert to being deeply asleep. They are mainly distinguished from each other by their brain wave frequency. It is also important to note that there are no rigid boundaries separating them. Instead, the levels blend into each other, as is described below:
Level State of mind and body
Beta Full Consciousness (13-25 Cycles per second)
Alpha Twilight period between being asleep & being awake Hypnosis & Meditation (8-12 Cycles per second)
Theta Deep hypnosis & Meditation (4-7 Cycles per second)
Delta Full Sleep (0.5-3 Cycles per second)
Beta is the state of total consciousness-the normal state. Alpha and Theta fall into the category of altered states of consciousness.
These are the states when behavior modifications are most likely to take place. Suggestions given in these states go directly into the subconscious mind without any interference from the analytical conscious mind. The subconscious has no power of reasoning and will accept the suggestions as they are, and will act upon them.
So, where does Hypnosis fit in all this?
Hypnosis is one of the most effective tools to induce an altered state of consciousness. Suggestions can also be effective under normal consciousness (Beta level) but research has shown that they are over a hundred times more helpful under an altered state.
What are the other benefits of Hypnosis?
Almost 80% of physical and psychological problems are stress related. And, since relaxation forms the core of all hypnotic procedures, it enables us to exclude anxiety and tension from our normal thought cycles.
How does hypnosis compare with meditation & yoga?
All these processes involve physical relaxation and a narrowing of consciousness. In the case of Hypnosis, it is task or goal oriented, as we are mentally working on something (our desired goal). In meditation and yoga, on the other hand, consciousness is free-floating and it may lead to a greater sense of expanded awareness. Many mediators use hypnosis and one can slip from one state to another quite easily.
Level State of mind and body
Beta Full Consciousness (13-25 Cycles per second)
Alpha Twilight period between being asleep & being awake Hypnosis & Meditation (8-12 Cycles per second)
Theta Deep hypnosis & Meditation (4-7 Cycles per second)
Delta Full Sleep (0.5-3 Cycles per second)
Beta is the state of total consciousness-the normal state. Alpha and Theta fall into the category of altered states of consciousness.
These are the states when behavior modifications are most likely to take place. Suggestions given in these states go directly into the subconscious mind without any interference from the analytical conscious mind. The subconscious has no power of reasoning and will accept the suggestions as they are, and will act upon them.
So, where does Hypnosis fit in all this?
Hypnosis is one of the most effective tools to induce an altered state of consciousness. Suggestions can also be effective under normal consciousness (Beta level) but research has shown that they are over a hundred times more helpful under an altered state.
What are the other benefits of Hypnosis?
Almost 80% of physical and psychological problems are stress related. And, since relaxation forms the core of all hypnotic procedures, it enables us to exclude anxiety and tension from our normal thought cycles.
How does hypnosis compare with meditation & yoga?
All these processes involve physical relaxation and a narrowing of consciousness. In the case of Hypnosis, it is task or goal oriented, as we are mentally working on something (our desired goal). In meditation and yoga, on the other hand, consciousness is free-floating and it may lead to a greater sense of expanded awareness. Many mediators use hypnosis and one can slip from one state to another quite easily.
Hypnosis – Money and 3 Major Motives of Our Lives
The purpose of all life is development and enrichment. Every Human Being, in fact, every living thing, has an inalienable right to all the development to which it is capable.
A Human Being’s right to life implies his right to have the free and unrestricted access of all things, which may be necessary to assist him realize his fullest mental, spiritual, and physical potential. In other words, every human being has the right to be rich and enjoy everything life has to offer.
There are three major motives for our lives: We live for our body. We live for our mind. And, we live for our soul. These three constituents are, at the same time, both highly distinctive of each other, as well as highly inter-dependent from each other.
But, in the world we live in, this is surely easier said than done. Everything we need or want has to be purchased for a price. Life has become so complex that even the most ordinary of human beings needs a great amount of money to satisfy his need for a fuller life.
Living for the Body
Living for the body means adequate food, comfortable clothing and shelter; and freedom from undesirable or excessively strenuous work. Rest and recreation are also highly important to our physical well-being.
Living for the Mind
Living for the mind implies access to good, thought-provoking books and time to read them, opportunity for travel, for intellectual activities, for observation and analysis, for appreciating works of art, music and beauty. The human mind requires freedom to think creatively and manifest his dreams into reality.
Living for the Soul
Living fully for the soul means that one must have the capacity for love and contribution. It is difficult for us to play our roles of a son, a daughter, a father, a mother, a brother, or a sister if we do not have enough money. Ingrained in the concept of love is the sense of giving. The satisfaction one desires out of a spontaneous gesture of giving is worth a fortune. Just as important is to make a meaningful contribution to others among us; to people who have not been as fortunate as we have been. It may be noted that such a contribution need not require a whole lot of money. Even a small contribution (based on one’s capacity and circumstances), which makes a difference in somebody’s life, can provide immense satisfaction to us.
At the same time, life cannot be treated in a piece-meal manner. Life has to progress as a whole. You cannot leave the body behind, and live merely for the mind. Similarly, you cannot leave the spirit behind, and live merely for the body. All three - Body, Mind and Spirit (or Soul) have to be carried together. As a human being, it is our responsibility to achieve this balance. And, this balance has needs to be fulfilled, for which one needs an adequate amount of money.
Hence, it is our inherent right to be rich
A Human Being’s right to life implies his right to have the free and unrestricted access of all things, which may be necessary to assist him realize his fullest mental, spiritual, and physical potential. In other words, every human being has the right to be rich and enjoy everything life has to offer.
There are three major motives for our lives: We live for our body. We live for our mind. And, we live for our soul. These three constituents are, at the same time, both highly distinctive of each other, as well as highly inter-dependent from each other.
But, in the world we live in, this is surely easier said than done. Everything we need or want has to be purchased for a price. Life has become so complex that even the most ordinary of human beings needs a great amount of money to satisfy his need for a fuller life.
Living for the Body
Living for the body means adequate food, comfortable clothing and shelter; and freedom from undesirable or excessively strenuous work. Rest and recreation are also highly important to our physical well-being.
Living for the Mind
Living for the mind implies access to good, thought-provoking books and time to read them, opportunity for travel, for intellectual activities, for observation and analysis, for appreciating works of art, music and beauty. The human mind requires freedom to think creatively and manifest his dreams into reality.
Living for the Soul
Living fully for the soul means that one must have the capacity for love and contribution. It is difficult for us to play our roles of a son, a daughter, a father, a mother, a brother, or a sister if we do not have enough money. Ingrained in the concept of love is the sense of giving. The satisfaction one desires out of a spontaneous gesture of giving is worth a fortune. Just as important is to make a meaningful contribution to others among us; to people who have not been as fortunate as we have been. It may be noted that such a contribution need not require a whole lot of money. Even a small contribution (based on one’s capacity and circumstances), which makes a difference in somebody’s life, can provide immense satisfaction to us.
At the same time, life cannot be treated in a piece-meal manner. Life has to progress as a whole. You cannot leave the body behind, and live merely for the mind. Similarly, you cannot leave the spirit behind, and live merely for the body. All three - Body, Mind and Spirit (or Soul) have to be carried together. As a human being, it is our responsibility to achieve this balance. And, this balance has needs to be fulfilled, for which one needs an adequate amount of money.
Hence, it is our inherent right to be rich
Hypnosis – 12 Steps to Acquire Mind-Power
The 12 steps to acquire mind-power is intended to build positive visuals, acquire mind power and help you achieve your dreams and desires that may be as varied as improving your personality, increasing your wealth, attracting love and making yourself attractive.
Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization.
Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in any environment that you find is suitable. The ideal is to be able to concentrate in any environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place however, may be anywhere as long as you can concentrate.
Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie.
Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently.
Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally.
Step Five: Breathe normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm.
Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind’s eye.
Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else.
Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading
the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive.
Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success build in you. Feel your success.
Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it.
Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire - like, “I deserve to be healthy”, “I deserve to be rich and famous.” By doing this, you not only let your subconscious mind support the picture, you literally achieve your success.
Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be.
These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you.
Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day.
When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality.
The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality - then, that is exactly what will happen. Your dreams will become reality.
Remember, with your mind you can rule the world.
Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization.
Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in any environment that you find is suitable. The ideal is to be able to concentrate in any environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place however, may be anywhere as long as you can concentrate.
Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie.
Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently.
Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally.
Step Five: Breathe normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm.
Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind’s eye.
Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else.
Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading
the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive.
Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success build in you. Feel your success.
Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it.
Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire - like, “I deserve to be healthy”, “I deserve to be rich and famous.” By doing this, you not only let your subconscious mind support the picture, you literally achieve your success.
Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be.
These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you.
Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day.
When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality.
The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality - then, that is exactly what will happen. Your dreams will become reality.
Remember, with your mind you can rule the world.
Hypnosis – 12 Steps to Acquire Mind-Power
The 12 steps to acquire mind-power is intended to build positive visuals, acquire mind power and help you achieve your dreams and desires that may be as varied as improving your personality, increasing your wealth, attracting love and making yourself attractive.
Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization.
Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in any environment that you find is suitable. The ideal is to be able to concentrate in any environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place however, may be anywhere as long as you can concentrate.
Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie.
Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently.
Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally.
Step Five: Breathe normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm.
Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind’s eye.
Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else.
Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading
the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive.
Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success build in you. Feel your success.
Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it.
Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire - like, “I deserve to be healthy”, “I deserve to be rich and famous.” By doing this, you not only let your subconscious mind support the picture, you literally achieve your success.
Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be.
These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you.
Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day.
When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality.
The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality - then, that is exactly what will happen. Your dreams will become reality.
Remember, with your mind you can rule the world.
Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization.
Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in any environment that you find is suitable. The ideal is to be able to concentrate in any environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place however, may be anywhere as long as you can concentrate.
Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie.
Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently.
Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally.
Step Five: Breathe normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm.
Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind’s eye.
Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else.
Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading
the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive.
Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success build in you. Feel your success.
Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it.
Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire - like, “I deserve to be healthy”, “I deserve to be rich and famous.” By doing this, you not only let your subconscious mind support the picture, you literally achieve your success.
Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be.
These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you.
Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day.
When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality.
The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality - then, that is exactly what will happen. Your dreams will become reality.
Remember, with your mind you can rule the world.
Hypnosis 6 Secret Tips to Stay Young Forever
We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival.
Yet our age increases with every day of our life. The fast pace of the world around us in fact makes us age faster. But, it is important to retain our youthful vigor, for it is only with young passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex, and keep ourselves happy.
How to remain young forever? How to defy your age? How to retain the youthful joy? How to remain passionate and energetic.
Here I outline six steps to keep you young forever - steps, if you follow regularly will ensure you remain young at heart, young in mind, and young in your body.
Step One: Imagine yourself leading a life that is youthful and vigorous. Picture yourself in various situations that the young indulge in. It can be a wild night in the disco, a wild game of football, romancing with the person you love - it can be anything. Just concentrate yourself in youthful action.
Step Two: The picture you create for yourself should produce the specific effects that you have in your mind. That is, if you think you are becoming old and falling behind times, then enjoy a dance in the disco that keeps you up with time with youthfulness. If you are old and wrinkled and want to look young, picture yourself with smooth, supple, wrinkle-free skin.
Step Three: Picture yourself as extremely alert, athletic and youthful. Imagine yourself in movements that you performed as freely as when you were a teenager.
This is a very important visual. Practice it at least twice a week for an indefinite period. Your aim is to preserve your body by using the power of creative visualization. Thus, this is a lifetime program aimed to evoke your youthful vigor always, anytime, anywhere.
Step Four: If you are suffering from any old-age disease, incorporate the visuals from How to lead a healthy life, with the steps outlined here. You will see a marked improvement in your health.
Step Five: Bring together all your senses - Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.
Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.
Step Six: Visualize yourself in a sea of endless energy. The water is warm and comfortable. The sky is bright and sunny. Swim through the refreshing water. Enjoy the swim. Stretch your legs; push through the water, as the energy envelops you.
Come out of the water and dry yourself with a large, soft towel. You are refreshingly young now. You are filled to the brim with energy. You also feel that the energy in you has changed your body and bones. All aches and pain of old age has disappeared.
You are a new man now. You are young, energetic with a passionate vigor in you. You are young in mind, body and spirit. Enjoy your youth.
Happy young days!
Yet our age increases with every day of our life. The fast pace of the world around us in fact makes us age faster. But, it is important to retain our youthful vigor, for it is only with young passion and energy that we can work towards success, enjoy a peaceful, healthy life, indulge ourselves in the pleasure of sex, and keep ourselves happy.
How to remain young forever? How to defy your age? How to retain the youthful joy? How to remain passionate and energetic.
Here I outline six steps to keep you young forever - steps, if you follow regularly will ensure you remain young at heart, young in mind, and young in your body.
Step One: Imagine yourself leading a life that is youthful and vigorous. Picture yourself in various situations that the young indulge in. It can be a wild night in the disco, a wild game of football, romancing with the person you love - it can be anything. Just concentrate yourself in youthful action.
Step Two: The picture you create for yourself should produce the specific effects that you have in your mind. That is, if you think you are becoming old and falling behind times, then enjoy a dance in the disco that keeps you up with time with youthfulness. If you are old and wrinkled and want to look young, picture yourself with smooth, supple, wrinkle-free skin.
Step Three: Picture yourself as extremely alert, athletic and youthful. Imagine yourself in movements that you performed as freely as when you were a teenager.
This is a very important visual. Practice it at least twice a week for an indefinite period. Your aim is to preserve your body by using the power of creative visualization. Thus, this is a lifetime program aimed to evoke your youthful vigor always, anytime, anywhere.
Step Four: If you are suffering from any old-age disease, incorporate the visuals from How to lead a healthy life, with the steps outlined here. You will see a marked improvement in your health.
Step Five: Bring together all your senses - Sight, Sound, Smell, Taste and Touch. Direct your mind to improve each of them. Imagine yourself pictures of yourself where you hear more, taste better, see well, smell proper and become sensual to touch.
Practice them at least once every two days. You will see your awareness is functioning better than all who are of your age.
Step Six: Visualize yourself in a sea of endless energy. The water is warm and comfortable. The sky is bright and sunny. Swim through the refreshing water. Enjoy the swim. Stretch your legs; push through the water, as the energy envelops you.
Come out of the water and dry yourself with a large, soft towel. You are refreshingly young now. You are filled to the brim with energy. You also feel that the energy in you has changed your body and bones. All aches and pain of old age has disappeared.
You are a new man now. You are young, energetic with a passionate vigor in you. You are young in mind, body and spirit. Enjoy your youth.
Happy young days!
How to Wake Up Eager to Start
When you jump out of bed every morning, all fired up with enthusiasm, motivation and eagerness to... Huh?
What's that? You don't do much jumping in the mornings?
Well, okay, when you ease out of bed every morning, all eager and enthusiastic to... Huh?
What's that? You don't do that either?
Well, okay, when you're lying there in bed every morning wondering why the heck you should bother to get up...
Does your mind flash on all the things you'll get to do today, or is it filled with all the things you've GOT to do today?
What's the difference, you ask? Aw c'mon, any ten-year-old kid can answer that one. It's the difference between waking up thinking "It's Christmas Day" or thinking "I've got Final Exams today."
And face it, most of us live as though we're facing final exams every single day. Each sunrise brings more battles, more struggles, more dogged trudging, more frustrated attempts to deal with our chronic burdens.
Meanwhile, a few happy folks really do wake up eager. They're rarin' to go as soon as the light hits their eyeballs. But how do they do that? What's their secret?
Would you believe they don't have any secret? They just find it in their heart to love what's happening to them. Even the so-called "bad" stuff is treated with respect and dealt with as a potential learning experience -- something to profit from -- maybe even fun (with slight adjustments in attitude).
But they don't make any secret of it. What they do is right out there for the rest of the world to see. The only trouble is, the rest of the world is terribly busy not seeing. Not seeing the sunshine around them that so completely fills the lives of the eager-awakeners.
Those living in the darkside are tuned in to the dim, gloomy, depressing aspects of every event. Every day brings them the exact same occurrences that their bright-side neighbors receive, but since they're stuck in the dark-side, they must experience it all in shadows.
You have a radio, right? And when you turn the knob, the station changes. All those programs, every one of them, is in the air around you. But when you dial the radio, you're selecting just one from among all those thousands of signals.
And when you wake up in the morning, your dial can be set wherever you want it. Happy; sad; eager; dreading; energetic.
So is your mental dial stuck on station K-R-A-P or K-O-O-L? On W-O-R-M or W-A-R-M?
If you're not quite satisfied with the daily programming you're receiving, it's not that hard to change it.
No kidding... it's not. But you do have to do it yourself. Nobody -- I mean nobody -- is going to come in and reset your dial for you.
Now, you've read enough pos-think books and listened to enough tapes, you have a pretty good idea how this works. Let's stop kidding ourselves. You do know WHAT to do. But you haven't had much success with it. But there's one thing in all those techniques you're NOT doing.
When you do your spiritual exercies, whatever form you select, you get up afterwards and go about your day looking for signs that it's working.
And when you don't immediately see those signs, you start wondering why it's not working.
BBZZZZZZT! Wrong move.
Instead, you're supposed to be thinking how thankful you are that it IS WORKING, even though you don't see anything yet. You fill your mind with strong thoughts about what you want.
Now isn't that simple?
But it'll sure make a difference in the way you wake up every morning.
What's that? You don't do much jumping in the mornings?
Well, okay, when you ease out of bed every morning, all eager and enthusiastic to... Huh?
What's that? You don't do that either?
Well, okay, when you're lying there in bed every morning wondering why the heck you should bother to get up...
Does your mind flash on all the things you'll get to do today, or is it filled with all the things you've GOT to do today?
What's the difference, you ask? Aw c'mon, any ten-year-old kid can answer that one. It's the difference between waking up thinking "It's Christmas Day" or thinking "I've got Final Exams today."
And face it, most of us live as though we're facing final exams every single day. Each sunrise brings more battles, more struggles, more dogged trudging, more frustrated attempts to deal with our chronic burdens.
Meanwhile, a few happy folks really do wake up eager. They're rarin' to go as soon as the light hits their eyeballs. But how do they do that? What's their secret?
Would you believe they don't have any secret? They just find it in their heart to love what's happening to them. Even the so-called "bad" stuff is treated with respect and dealt with as a potential learning experience -- something to profit from -- maybe even fun (with slight adjustments in attitude).
But they don't make any secret of it. What they do is right out there for the rest of the world to see. The only trouble is, the rest of the world is terribly busy not seeing. Not seeing the sunshine around them that so completely fills the lives of the eager-awakeners.
Those living in the darkside are tuned in to the dim, gloomy, depressing aspects of every event. Every day brings them the exact same occurrences that their bright-side neighbors receive, but since they're stuck in the dark-side, they must experience it all in shadows.
You have a radio, right? And when you turn the knob, the station changes. All those programs, every one of them, is in the air around you. But when you dial the radio, you're selecting just one from among all those thousands of signals.
And when you wake up in the morning, your dial can be set wherever you want it. Happy; sad; eager; dreading; energetic.
So is your mental dial stuck on station K-R-A-P or K-O-O-L? On W-O-R-M or W-A-R-M?
If you're not quite satisfied with the daily programming you're receiving, it's not that hard to change it.
No kidding... it's not. But you do have to do it yourself. Nobody -- I mean nobody -- is going to come in and reset your dial for you.
Now, you've read enough pos-think books and listened to enough tapes, you have a pretty good idea how this works. Let's stop kidding ourselves. You do know WHAT to do. But you haven't had much success with it. But there's one thing in all those techniques you're NOT doing.
When you do your spiritual exercies, whatever form you select, you get up afterwards and go about your day looking for signs that it's working.
And when you don't immediately see those signs, you start wondering why it's not working.
BBZZZZZZT! Wrong move.
Instead, you're supposed to be thinking how thankful you are that it IS WORKING, even though you don't see anything yet. You fill your mind with strong thoughts about what you want.
Now isn't that simple?
But it'll sure make a difference in the way you wake up every morning.
How to turn negative into positive thoughts
Did you ever wanted a parking space nearby the mall entrance, but finally you ended at the beginning of the parking aera. I bet the thought:" I probably won't find a space nearby", crossed your mind several times.
So got what you asked for. The word "won't" is a negative mind related thought. A so called negative affirmation. You probably experience more of these things in life. You would like a nicer house or car but for some reason things don't change. Let me explain how to mind works. Our mind is the most amazing hard drive you can imagine. There are billions off= neural connections possible. Every time you think or see something your brain stores the event with sound, odeur, feeling or other senses that you're not aware off. Sometimes when you hear a sound that event runs through your head again. The sound is called an anchor. Also smell is an anchor. Every time you experience that specific smell related with an event those thought comes in mind.
We can use those anchors in a positive way. We must realize that our mind doesn't recognize negative words similar like "not" . For example if you say : I will not be late". Your mind will registers: "I will be late". The result is that you will be just in time for your appointment.
Therefore the way to use our mind is by positive affirmation like: I will be on time, I have a parking space near the entrance . Believe me it works. Nine out of ten times I have a parking space close to the place where I must be. The times I don't have that spot is because I didn't thought of needing a space at all or enough.
Positive thinking is like sports exercising. The more you repeat the better you become. Forget the negative thought or emotion that comes into your mind. Say: "Next" to each of those negative thoughts. Stay focused on what you want. Think in possibilities not in problems. Use positive affirmations like:
I feel more secure each day
I'm emotionally in balance
This is another perfect day for me.
Start with positive thinking right now!
go to
So got what you asked for. The word "won't" is a negative mind related thought. A so called negative affirmation. You probably experience more of these things in life. You would like a nicer house or car but for some reason things don't change. Let me explain how to mind works. Our mind is the most amazing hard drive you can imagine. There are billions off= neural connections possible. Every time you think or see something your brain stores the event with sound, odeur, feeling or other senses that you're not aware off. Sometimes when you hear a sound that event runs through your head again. The sound is called an anchor. Also smell is an anchor. Every time you experience that specific smell related with an event those thought comes in mind.
We can use those anchors in a positive way. We must realize that our mind doesn't recognize negative words similar like "not" . For example if you say : I will not be late". Your mind will registers: "I will be late". The result is that you will be just in time for your appointment.
Therefore the way to use our mind is by positive affirmation like: I will be on time, I have a parking space near the entrance . Believe me it works. Nine out of ten times I have a parking space close to the place where I must be. The times I don't have that spot is because I didn't thought of needing a space at all or enough.
Positive thinking is like sports exercising. The more you repeat the better you become. Forget the negative thought or emotion that comes into your mind. Say: "Next" to each of those negative thoughts. Stay focused on what you want. Think in possibilities not in problems. Use positive affirmations like:
I feel more secure each day
I'm emotionally in balance
This is another perfect day for me.
Start with positive thinking right now!
go to
How to Succeed and Stay on Task with Your Internet Marketing Promotion Strategies. A.C.T.I.O.N.
Working from home can get stressful. With all the distractions presented to you each day, you need an effective way to stay focused. When working online, it is difficult to always stay on task and not get sidetracked.
The difference between those who succeed and those who don't can be summed up by one simple word. A.C.T.I.O.N. Use this acronym to motivate yourself to stay on top of your daily plan.
Automate as many things as possible. You can do this with autoresponders, mailing list filters, signature emails and other tools of this type.
Catagorize your daily to-do's and make sure your highest priority is always on the top of the list.
Target. Know your target audiience, Also know your target goal of what you want to accomplish each day and make sure it gets the most attention it deserves.
Invent and Inspire Every day, jot down notes -- ideas on how to promote your site and ideas for new articles. Keep yourself motivated and inspired by setting a goal to promote at least one new article or product each week.
Open and reply to emails at set times and for a limited amount of time each day. Don't let this daily task get overwhelming. Go back to the first step and automate as much as you can.
Negotiate with other online marketers and webmasters. You will be amazed at how much you can learn and benefit from working with other people when you both have common goals in mind.
By following this formula you wll be able to stay more on top of the most important element of business. That would be promoting your products and thus increasing your earning revenue.
The difference between those who succeed and those who don't can be summed up by one simple word. A.C.T.I.O.N. Use this acronym to motivate yourself to stay on top of your daily plan.
Automate as many things as possible. You can do this with autoresponders, mailing list filters, signature emails and other tools of this type.
Catagorize your daily to-do's and make sure your highest priority is always on the top of the list.
Target. Know your target audiience, Also know your target goal of what you want to accomplish each day and make sure it gets the most attention it deserves.
Invent and Inspire Every day, jot down notes -- ideas on how to promote your site and ideas for new articles. Keep yourself motivated and inspired by setting a goal to promote at least one new article or product each week.
Open and reply to emails at set times and for a limited amount of time each day. Don't let this daily task get overwhelming. Go back to the first step and automate as much as you can.
Negotiate with other online marketers and webmasters. You will be amazed at how much you can learn and benefit from working with other people when you both have common goals in mind.
By following this formula you wll be able to stay more on top of the most important element of business. That would be promoting your products and thus increasing your earning revenue.
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